Teresa Yin, D.C.

Yes, we are deemed ESSENTIAL! The Bay Area is currently sheltering, but we are OPEN normal hours. Things we are doing to minimize risk:... * Using HEPA filters in all rooms * Screening patients * Rooming people immediately * Keeping doors open (no contact) * Sanitizing regularly * Wearing gloves/masks * Monitoring employee health Thank you for your patience! Let’s keep flattening the curve! Stay safe! #opening #essentialbusiness #covid19 #yinchiro #chiropractic

It makes sense to invest in your own health and wellness! Chiropractic care is part of a healthy lifestyle that can improve quality of life and minimize severe physical conditions that come with the aging process and normal wear and tear on the body. #yinchiro #chiropractic #healthyliving #maintenance #investinhealth #staywell #qualityoflife #aginggracefully #wearandtear #conservativecare

It’s Friday! You made it! Just doing some deep breathing exercises CAN lower your blood pressure and reduce tension/stress in the body! I always recommend sitting in a peaceful environment (with or without music) and using some aromatherapy as well to enhance the experience. Many people sleep much better after a session of breathing exercise or meditation. ... #yinchiro #stressrelief #chiropractic #healthyliving #deepbreathingexercises #meditation #sleepwell

More COVID vaccine info for local folks over age 65!

Happy President’s Day! Today’s holiday wraps up a festive long weekend for everyone! It started with the Lunar New Year for some and Valentine’s Day in the middle! We are busy at the office today, but we hope everyone has a relaxing day!

Happy New Year of the Ox! Wishing for a prosperous and healthy year for everyone! Read below to discover some interesting facts about the Chinese zodiac: https://www.linkstravelandtours.co.uk//the-12-signs-of-th/

It’s been a crazy and challenging year to say the least, but we made it! Let’s look forward, stay positive, and take a leap into the New Year with faith that 2021 will be brighter! It will be more quiet than usual tonight, but enjoy the peace at home! ... #yinchiro #lastday #goodbye2020 #chiropractic #lookforward #healthyliving #staypositive #letsgo2021

We’re not here to do it cheaper... We’re here to do it BETTER! #yinchiro #stressrelief #chiropractic #healthyliving #20years #lovemyjob

It’s our last working day of the year! As our priorities shift in response to this on-going pandemic, most of us realize that life is delicate and time is not infinite. The good news is that things can only get better! We will continue to do our best to make sure you are able to live life fully ... happily, healthily, and meaningfully! ... We look forward to seeing everyone in 2021! #yinchiro #chiropractic #healthyliving #lastfewdays

Don’t forget to stock up on VITAMINS to keep your immune system running optimally! Talk to me to see how we can customize your supplementation for your body’s specific needs. #yinchiro #vitamins #supplements #immunitybooster #goodimmunity #chiropractic #healthyliving #COVID

More and more people are converting their home workstations into a standing configuration. This change can definitely help your back pain in the long run, since we may be in quarantine for awhile longer. Check your desk settings when standing, and remember to still alternate between standing and sitting every hour. #yinchiro #backhealth #standingdesk #ergonomics #workfromhome #backpain #chiropractor #gettingthrough

Last 3 days before the New Year! M + W: 9-6 Tuesday: 9-1... We are here if you need us! #yinchiro #spinalhealth #Holidays2020 #chiropractic #healthyliving #lastfewdays

We are 14 days away from Christmas! Don’t let back pain keep you from enjoying this holiday season. #yinchiro #chiropracticbenefits #backpain #health #chiropractor #staystrong #chiropracticcare #holidays2020

H A P P Y H O L I D A Y S !!! We hope everyone is enjoying the peaceful holiday together at home. It may be quiet, but at least it’s warm and cozy! *hugs*

We’ve all been sitting too much during this pandemic - even children. If there’s one thing to prioritize in your day, it should be MOVEMENT! Even 20 minutes is better than none, and our bodies need it for joint lubrication, muscle flexibility, and heart health! ... https://www.sciencealert.com/getting-a-sweat-on-for-30-40-m

Who has OFFICE SYNDROME now that everyone has been working from home for 6+ months?! The reality is that people are working more hours than ever before, and their home ergonomics are worse. This adds up to PAIN! Only 8 more weeks of the year remain. Please don’t wait to schedule an appointment at the last minute. Use your benefits before they reset in January. ... #yinchiro #chiropracticbenefits #healthylifestyle #stretching #NationalChiropracticMonth #OfficeSyndrome

These days, getting to sleep can be challenging. We have so much going on that it’s hard to wind down our day. Here is an excellent yoga routine that takes 10 minutes to do. It can help you relax and get your mind/body ready for sleep. As a rule, try to aim for 7-8 hours each night to help boost your immune system. #yinchiro #chiropracticbenefits #yoga #sleep #stretching #relaxation #meditation #healthylifestyle

Yes, even Snowmen need chiropractic care! We will be open 9-6 today and closed for the holiday until Monday 12/28! #Holidays2020 #yinchiro #spinalhealth #chiropractic #backhealth #healthyliving

According to a recent study done by the American Chiropractic Association: Patients who saw a chiropractor as their initial provider for low back pain had 90% decreased odds of both early and long term opioid use. Share the news with your friends who may need care. Chiropractic is safe and can be a very effective treatment for back pain with limited side effects when performed by a skilled practitioner! ... #yinchiro #chiropracticbenefits #NationalChiropracticMonth #healthylifestyle #Health #avoidopiods #allnatural #drugfree

It’s been a tough year. But we’ve made it this far, and we only have a few more days (weeks) to go. Just wanted to let you all know that we are HERE for you. Whether it’s to fix your back pain, get rid of your stress, or just to put a smile back on your face! ... Hang in there! #yinchiro #chiropracticbenefits #health #gettingthrough #chiropractor #staystrong

Many folks have become runners due to the closing of gyms, studios, and workout facilities since shelter began. Make sure not to skimp on your warmup and cool down routines. All the repetitive stress can build-up and turn into issues later on! #yinchiro #chiropracticbenefits #NationalChiropracticMonth #running #stretching #yoga #healthylifestyle #feelinggood

Posted by my friend, Dr. Aruna Chinnakotla

Halloween is fast-approaching, and we will be working that morning! How many of you would like to see Princess Kona make an appearance at the office that day for some extra furry festivities?? Hit LIKE

WE ARE OPEN! As most of you know, Alameda County will be on a restricted stay-at-home order starting Monday 12/7 at 12:01 am. This does NOT affect us, since we are an ESSENTIAL business. Please help us spread the word if you have friends/family who may need to know! As always, you can check back here for the latest updates!

It’s pumpkin season! Don’t forget to make your health a priority. Staying well (in body, mind, and spirit) takes work! But dealing with sickness and illness is more work. Learn how to listen to your body’s signals BEFORE the engine light starts blaring! #yinchiro #adjustment #chiropracticbenefits #health #NationalChiropracticMonth #feelinggood #takeabreak

Please pay attention to the signs of possible breast cancer. Self-examinations are the first line of defense and don’t forget your routine mammograms (even during COVID-19)! #BreastCancerAwareness #yinchiro #breastcheck

Can you guess where all the problems are with this picture? 1) Back should be supported by the backrest or a lumbar pillow. 2) Head and neck should be aligned over the body (not drooping forward).... 3) Elbow should be bent at 90 degrees to keep wrist in neutral. 4) Chair should be moved forward and monitor should be raised to eye level. #yinchiro #ergonomics #chiropracticbenefits #NationalChiropracticMonth #health #feelinggood #adjustment

We hope you all had a restful weekend! Let us put a smile on your face if you’re feeling down, under the weather, fatigued, stressed, overworked, overwhelmed, or just not yourself. Maybe a simple chiropractic adjustment can help lift your spirits and renew your energy! #yinchiro #chiropracticbenefits #adjustment #takeabreak #NationalChiropracticMonth #health #feelinggood

It’s Friday! Turn your device off. * Breathe * Don’t think about what needs to be done. ... * Breathe * Stretch your body and unwind. * Breathe * Now you’re ready to start the weekend and give your mind a rest! We’re all feeling the toll of this year pile up, so do yourself a favor and take a break!!! Happy Weekend! #yinchiro #fremontchiro #chiropracticbenefits #NationalChiropracticMonth #relax #takeabreak #healthylifestyle #health

Happy National Chiropractic Health Month! Perfect time to get ourselves in shape before the approaching holiday season! Benefits include:... better posture less stress and tension improved immune function decreased pain/spasms higher athletic performance fewer headaches overall health maintenance #yinchiro #chiropracticbenefits #feelinggood #stayhealthy #natural #healthylifestyle #NationalChiropracticMonth #fremontchiro

Who’s feeling the aftershocks of last night’s debate? Come in for an adjustment and turn your day around! We promise you’ll feel better! #yinchiro #chiropracticbenefits #feelinggood #healthylifestyle #stayhealthy

Just hoping to add some humor to your week! Fortunately, coming to see me is much safer than this! We have: commercial grade disinfectants masks (even extras!)... HEPA filters/air purifiers in each room UV sanitation hand sanitizer no waiting #yinchiro #backhealth #chiropractor #fremontchiro #safety #COVID19 #sanitization

Now you know what I see when I’m working on your backs! #yinchiro #backmuscles #anatomy #backhealth #chiropracticcare