B balanced

"Beauty is not in the face; beauty is a light in the heart." Kahlil Gibran

With more sitting this year, our backs have taken a big hit. Here's how you can help your back feel better

Are you itching for it to be over? - https://mailchi.mp//for-changes-to-be-of-any-true-value-79

Hearts are never closer than when two people hug.

Clutter is chaos that robs us of peace and joy. If you're no longer using it, get rid of it.

Offer encouragement. Let someone go ahead in of you in line. Clean a neighbor's walk. Write a thank you note. There are endless opportunities to be kind.

Motivational, true crime, humor, guilty pleasure...what's your favorite pod cast?

Books let you travel without having to move your feet.

Be kind to yourself. Treat yourself like you would treat a good friend.

Cooking is love made edible.

Things We Love - https://mailchi.mp//for-changes-to-be-of-any-true-value-75

Sometimes, the smallest things take up the most room in your heart. -Winnie the Pooh

Turn up the volume, close your eyes and let the music take over your soul.

"Great things are done by a series of small things that are brought together." Vincent Van Gogh

The goal of meditation isn't to control your thoughts, it's to stop letting them control you.

Flow with your creative spirit.

Did you know that dopamine, the chemical responsible for happiness, is released into the brain when you exercise?

Life is just better with friends.