Ayushkaam Ayurveda

Curry leaves is commonly used as seasoning in Indian cooking, this leaf adds a special flavour to every dish. They are packed with antioxidants that may protect your body by reducing oxidative stress and scavenging free radicals. Curry leaf is Packed with calcium, fiber, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E. 100 grams of curry leaves provide around 108 calories of energy. - It’s good for our skin and hair.... - Keeps heart healthy by preventing oxidative damage and also keeps a check on the Cholesterol. - Helps in management of Diabetes as it is found to be highly effective in reducing blood glucose levels. - May reduce the risk of cancer as it has anti-mutagenic properties. - Hepatoprotective as Curry leaves are powerful antioxidants. - It can help in treating dysentery, constipation and diarrhea Curry leaves can be used as a seasoning or as a dip (chutney) on the side. For the recipe go to the link below. https://ayushkaam.com/curry-leaf-chutney/ #healingwithfood#Foodismedicine#Healthycooking#satvikcooking#healthyeats#ayurvedictherapy#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedahealing#ayurveda#ayurvedadoshas#ayurvedapractitioner#Ayurvedatreatment#Ayurvedalife#Holistichealth#Ayurveda#herbs#Ayurvedaclinic

- Research shows that raisins can lower the risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. - Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. - Some phytonutrients in raisins like oleanolic and linoleic acid may have antibacterial properties. Studies have found that this effect may limit plaque forming bacte...ria in our mouths. These antioxidants also help maintain healthy oral pH levels. This can keep our saliva from becoming too acidic, helping with cavity prevention. - Raisins are considered safe for most people. They also have a moderately low glycemic index, which means they don’t cause sharp spikes and dips in your blood sugar levels. This can make raisins (eaten in moderation) a great sweet snack option for people with diabetes. - Raisins have higher levels of antioxidants compared to other dried fruits. The drying process also preserves these antioxidants, promoting greater activity than in fresh grapes. Www.Ayushkaam.com #rasinis#healthylifestyle#healthyeats#ayurvedictherapy#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedahealing#ayurveda#ayurvedadoshas#ayurvedapractitioner#Ayurvedatreatment#Ayurvedalife#Holistichealth#Ayurveda#herbs#Ayurvedaclinic

Losing weight is often presented as the gateway to good health. But shifting the focus away from body size and onto healthyLifestyle is more important. When you follow healthy habits for enjoyment and wellbeing rather than weight loss, you were more likely to stick to the lifestyle changes, and maintain a healthy weight. Along with eating healthy, exercising and maintaining a Satvik lifestyle one can take certain herbs recommended by Ayurveda to boost the metabolism which ca...n further help. Visit Www.Ayushkaam.com #healthylifestyle#weight#sleepbetter#ayurvedictherapy#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedahealing#ayurveda#ayurvedadoshas#ayurvedapractitioner#Ayurvedatreatment#Ayurvedalife#Holistichealth#Ayurveda#herbs

Researchers are finding more and more evidence pointing to the many benefits of optimism and positive thinking.Not only are positive thinkers healthier and less stressed, they also have greater overall well-being. When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. Specially during these Covid times when you hear so many sad and negative news, keeping a positive mindset can go a long way in managing through... this difficult time. Visit Www.Ayushkaam.com #covid-19#powerofpositvethinking#staypositive#Ayurvedicmedicine#stressbuster#sleepbetter#ayurvedictherapy#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedahealing#ayurveda#ayurvedadoshas#ayurvedapractitioner#Ayurvedatreatment#Ayurvedalife#Holistichealth#Ayurveda

Healthy sleep (the right quality and amount) provides pleasure, growth and feeding of body tissues and cells, strength and immunity, sexual energy, knowledge and intelligence, good health, and longevity. There are processes that occur during sleep that can’t be reproduced while we are awake. On the other hand, abnormal sleep (inadequate/insufficient, excessive, or irregular sleep) has the opposite effect on health and life expectancy, for example lack of adequate sleep interf...eres with the ability of our bodily systems to repair and rejuvenate. Without sufficient rest our digestion, metabolism, cell regeneration, emotional balance, creativity, mental clarity and motor skills are impaired. According to our Ayurveda, the ideal time to sleep is between 8pm -10pm and wake up between 4am - 5:30am or 45 minutes before sunrise, which is also known as the Brahma muhurta. A great shift of energy takes place at that time. Ayurveda tells you to do some meditation, exercise and prayers to start your day right. To know more about how specific time of the day effects our sleep click on the link below- https://ayushkaam.com/ideal-time-to-sleep-and-wake-up-acco/ #Ayurvedicmedicine#healthylifestyle#sleep#stressbuster#insomnia#ayurvedictherapy#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedahealing#ayurveda#ayurvedadoshas#ayurvedapractitioner#Ayurvedatreatment#Ayurvedalife#Holistichealth#Ayurveda

Advantages & Disadvantages of Ayurvedic Medicines Ayurvedaliterally means "the science of life".Most of you believe it to be some sort of medicine that was started in India and has been in use for several centuries.Which is true because ayurvedic medicine, is a healthy-lifestyle system that people in India have used for more than 5,000 years. Now Ayurveda is gaining acceptance in this modern era both within and outside the country of its origin.... We are all made up of the five elements Earth, water, fire, air and ether so are the herbs, spices, roots, rock salt, oils etc that are used to formulate the Ayurvedic medicines. Ayurveda can determine subtle disturbances in the body due to the imbalances of the elements and bring it back to balance with the help of the ayurvedic medicines. There is more to Ayurveda than just medicines, Ayurveda is a lifestyle change. There are therapies like shirodhara and body clense like Virechan tailored to individual need which are highly beneficial. Benefits of Ayurveda Supports the immune system thus reduce the possibilities of falling sick. Stress Buster, helps relax and improves sleep Helps in shedding Excess Body Weight Helps in balancing hormones Reduce Inflammation and pain Gets Rid Of Toxins from Your Body Helps support a healthy Pregnancy Helps maintain a heathy digestive system and a health gut Disadvantages of Ayurvedic Medicine - Just like a coin has two sides, so does Ayurveda. One of the biggest disadvantages of Ayurvedic medicine is the ready availability of fake medicines. People have these fake and impure medicines that do not live up to their expectations. As a result of this, they lose their faith in Ayurveda thinking that it is just a waste of time and effort. It is the real Ayurvedic medicine that gives you positive results. To learn more Visit Www.Ayushkaam.com for more details. #Ayurvedicmedicine#wonderherbs#hormonalbalance#stressbuster#sleepbetter#ovulation#ayurvedictherapy#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedahealing#ayurveda#ayurvedadoshas#ayurvedapractitioner#Ayurvedatreatment#Ayurvedalife#Holistichealth#Ayurveda

Want to boost your Immune system- Juice of 1 Orange and 1 lime or 1/2 lemon with 1 inch ginger, 1/2 tsp turmeric powder or 2 inches fresh turmeric and 1/2 tsp black pepper and if you have access to holy basil (tulsi) then you can add 5 fresh leaves or 1tsp of dry powder. If you like the drink a little sweeter like I do then you can add 2 whole carrots too. Drink this 1-2 times a day... #immunity#behealthy#bepreparedforcoronavirus#ayurvedictherapy#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedahealing#ayurveda#ayurvedadoshas#ayurvedapractitioner#Ayurvedatreatment#Ayurvedalife#Holistichealth#Ayurveda

The oil lamp (diya) has a spiritual significance. The oil in the lamp symbolizes our negative tendencies. When lit by the spiritual knowledge, they get exhausted slowly and finally perishes. The flame of the lamp always burns upwards. Similarly, we should acquire such knowledge as to take us towards higher ideals. #Diwali#clayoillamp#bringpositivity#healthemind#calmmindhralthybody#ayurveda#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedichealing#ayurveda#ayurvedicdoshas#ayurvedapractitioner#ayushkaamayurveda

Chanting om is the best way to calm your mind and help you bring in positive energy into your body. It creates vibrations to affect vocal cord and sinus and so opens up the sinuses to clear airways. It relaxes mind and body thus regularizes blood pressure, promotes sound sleep and also helps release stress and tiredness. #chantom#stressfree#healthemind#anxietyfree#calmmindhralthybody#ayurveda#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedichealing#ayurveda#ayurvedicdoshas#ayurvedapractitioner

Autumn - the best time to detox - Virechan is therapeutic Ayurveda Medicine induced purgation therapy. In Virechan person is made to undergo controlled purgation for a specific amount of time. It is designed to flush out body toxins. Virechan helps to get rid of aggravated Pitta from the body that get accumulated during the summer months in the liver, gallbladder and colon. It is extremely beneficial in management of Pitta dosha disorders such as Hyper acidity, heartburn, ...Anemia, dermatitis, uticaria,A chronic fever, diabetes, jaundice etc. #Virechana#Autumndetox#Ayurvedadetox#bodycleanse#healthyliver#healthyskin#anemia#constipation#increaseimmunity#preventhairfall#diseaseprevention#balancedbody#ayurveda#staypositive#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedichealing#ayurveda#ayurvedicdoshas

There are a lot of health benefits of applying ghee on your belly button. Pour 4-6 drops of ghee in the belly button and massage the area in clockwise and then anti clockwise motion for 5 minutes before sleeping each night. - This helps It you have excessively dry and rough skin. It helps restore the moisture in the skin and the face glows. - Reduces dark spots and increases the brightness of the face.... - It strengthens hair and brings moisture. - Helps in cases of dryness of eyes, poor eyesight. #ghee##glowingskin#healthyskin#nomoredryskin#preventhairfall#diseaseprevention#balancedbody#ayurveda#staypositive#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedichealing#ayurveda#ayurvedicdoshas

Jaggery (Gud) is an unrefined sugar product which is obtained from raw, concentrated sugarcane juice. It has great health benefits when consumed in moderation. - It is a powerhouse of micro nutrients and antioxidants. - Jaggery is hot in potency so it counterbalances Kapha dosha, which means it gives relief in lung issues where mucous is involved. - Jaggery acts as diuretic, can help stimulate bowel movements, thereby providing relief from Constipation.... - It’s got high potassium so keeps the body’s acid level in check thus help in hypertension. - It’s rich in iron so if you chew small pieces of it throughout the day then it will keep a check on iron deficiency issues such as anemia and hair fall. - Helps reduce pimples and acne, try eating a lemon sized piece of jaggery every day to keep pimples at bay. This will also clear the skin and make it flawless and glowing. The reason why this works is because jaggery is a rich source of glycolic acid that mildly exfoliates and keeps the skin healthy. - #bestsugarsubstitute#healthyskin##antioxidents#anemia#constipation#increaseimmunity#preventhairfall#diseaseprevention#balancedbody#ayurveda#staypositive#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedichealing#ayurveda#ayurvedicdoshas See more

The wearing of toe rings has been practised in India since ancient times. Toe rings worn by an Indian woman signify that she is married. A toe ring is a made out of metal like silver and is worn in pairs on the second toe of the feet. While toe rings are known to have incredible social and religious significance, not a lot is known about the health benefits associated with these silver rings. So let me share a few health benefits of wearing a toe ring-... 1. As per Ayurveda, the nerve on the second toe of the feet is connected directly to the uterus of the woman. So, a slight pressure (caused by wearing the toe ring) is known to help the reproductive system of the woman and also regulate the menstrual cycle. It ensures a healthy uterus which ensures a healthy pregnancy. 2. As Silver being a good conductor, so when you walk on the earth wearing the silver toe rings they polarizes all the positive energy from the earth and transfer it to your body. 3. Silver toe rings are worn to retain the effect of the Moon. The Moon calms our mind and heart and gives us coolness and calmness. 4. According to Ayurveda, the rings create a pressure on the women’s sciatic nerve which accelerates the blood circulation due to which the blood flow from her uterus to naval ( nabhi ) remains normal. #healthypregnancy#healthyreproductivesystem#diseaseprevention#Pcos#balancedbody#ayurveda#staypositive#vata#pitta#kapha#livehealthynaturally#ayurvedaeveryday#mindbodysoul#Ayurvdicbenifits#ayurvedichealing#ayurveda#ayurvedicdoshas