ayalakalishertherapy

The Uses of Sorrow | Mary Oliver Someone I loved once gave me a box full of darkness. It took me years to understand that this, too, was a gift.... . . . #MaryOliver #Poetry #OaklandTherapy #OaklandCounselor #SelfHealing #TherapistThoughts #MentalHealthMatters #OnlineCounseling #BodyMindSoul #Psychotherapy #HolisticHealing #EastBayMentalHealth #EastBayTherapist #BayAreaTherapy #selflove See more

Are you struggling in these times? Feeling disconnected? My colleague Janelle Shepherd and I are excited to be offering two new low fee 6 week groups via zoom. A connection based process group for loneliness and a body image support group. Both of these groups are open to anyone in California over 18. If you are curious if either of these groups might be right for you or you have questions about either one we would love to hear from you. You can reach out to us either by pho...ne or email at (707) 536-1043 or [email protected] Please fee free to share with anyone you know who might be benefit from either of these groups. . . . #grouptherpy #loveyourself #connection #loneliness #supporteachother #OaklandTherapy #OaklandCounselor #AyalaKalisherTherapy #TherapistThoughts #MentalHealthMatters #OnlineCounseling #BodyMindSoul #Psychotherapy #HolisticHealing #EastBayMentalHealth #EastBayTherapist #BayAreaTherapy #SelfLove #onlinetherapy #onlinesupport See more

We’ve all heard the saying you need to learn to love yourself first. This is something we love to tell single folks when they are feeling lonely for a partner. But this just is not true. I am all about self-love and the continual process of learning to love and accept ourselves. It is important work and the focus of much of the work I do with clients. However, this myth that we need to reach some healed state of self-love and perfection in order to be worthy of the love ...of others is simply not true. And it is harmful to perpetuate it. We learn what love is through the experience of giving and receiving love. So much of our deepest healing happens through connection with others. You are already worthy of love just as you are. Healed is not a state you will arrive at but rather a life long journey. Through letting yourself be loved just as you are and loving others through all their imperfections- you will learn more about loving yourself. #selflove #healingthroughconnection #bayareatherapist #interconection #perfectlyimperfect #mentalhealthawareness #mentalhealthmatters #OaklandTherapy #OaklandCounselor #AyalaKalisherTherapy #TherapistThoughts #MentalHealthMatters #OnlineCounseling #BodyMindSoul #Psychotherapy #HolisticHealing #EastBayMentalHealth #EastBayTherapist #BayAreaTherapy #SelfLove #relationshipgoals See more

I just launched my new website! I'd love to know what you think! www.ayalakalisher.com