Awesome Life Therapy

Worth giving a little read and reflection energy:

Looking for compassionate guidance in making a change? Try me. https://www.awesomelifetherapy.com/individual-counseling/

Unhappy or dissatisfied in your current relationship? With your history of relationships? Do something about it. Together we can figure it out. https://www.awesomelifetherapy.com/relationship-counseling/

Wondering what to do today? Try the idea below. Having trouble with that? Try: www.awesomelifetherapy.com/

Have you experienced disappointment, resentment and/or anger during pregnancy or since bringing home baby? Looking for skilled empathetic support and a safe, nonjudgmental space to express your true feelings and begin to resolve them? I'm here and I get it. Reach out to me when you're ready. https://www.awesomelifetherapy.com/individual-counseling/ "We know that mothers can be depressed and anxious in the postpartum period, but researchers haven't really paid attention to anger.....Anger can be a reaction to broken expectations about what mothering will be like....Mothers may feel that they have not met their own expectations and that also others may judge them....In many cultures, anger is not seen as an acceptable emotion for people, especially women, to express"

This self-care focused yin yoga series begins tonight. It's not too late to register and join in tonight at 8pm PST. If you aren't able to attend tonight, you can still sign up for the group and join us for $10/session any Thursday you are available and have internet access. Register here: https://www.awesomelifetherapy.com/soma-yoga-for-sleep

One idea about how to make life more awesome for everyone: relentless kindness

What is your purpose? Why are YOU here? If you're looking for support in figuring it out, individual therapy with me can help. www.awesomelifetherapy.com/individual-counseling/

There are only a few more tickets available for this donation-based event next Saturday. Enjoy a yin style, heart-opening practice to offer tender loving acceptance to yourself in advance of Father's Day. https://www.eventbrite.com/e/lunar-yoga-for-self-love-ticke

Feeling low? Why not take a walk with me? You can tell me all about it, let the earth absorb your tears and release the stranglehold of tension in your body from depression and anxiety. I will listen, not judge and offer you practical support in elevating your thoughts and mood. www.awesomelifetherapy.com/walk-talk-therapy/

Do you love someone who struggles with anxiety? Are you sympathetic yet challenged to understand what they're going through. Ever feel annoyed at how their anxiety affects you? This is how anxiety can affect them. For support in keeping things together as a couple when it seems like inside things are falling apart, try relationship counseling: https://www.awesomelifetherapy.com/relationship-counseling/