Army Wellness Center Fort Irwin

HAPPY NEW YEAR!!! It doesn't have to be a new year for you to have a goal. However, our confident team is here to help you set and meet ANY goal you have for this upcoming year. What's your resolution?

1! Last day of the December challenge, and of December for that matter. Our last exercise is a core blast and balance. ... Lateral Plank Raises. Begin in either high or low plank, dropping the knees as needed. Keep the core engaged and lift your arm laterally to on side. Come back to neutral and switch to the other side. Try these for 8-12 each side. Remember, just because the challenge is ending, doesn't mean our team isn't here to help keep you moving. Set up your new year goals for success with one of our Educators!

2! Only 2 days left to complete this movement challenge here at Fort Irwin. One of our last exercises is designed to challenge you and boost your upper body endurance.... Sphinx Push-ups. Try on your toes or drop to your knees. Lower like a regular push-up, drop the elbows (your booty will naturally rise up)shift back into a low push-up position and then finally, push-up. They're easier than they look. Do you agree?

Hello Fort Irwin! Posted below is the Army Wellness Center upcoming education oppertunities. Take note of the ZOOM virtual classes. Please call the office to recieve the code.

3! You can do anything for 3 days! Keep moving. Today is crab walks. In reverse tabletop, keep those booties lifted and walk around on all fours. It doesn't need to be just forward and back, try laps around your house.