Awake Acupuncture

Come in today and get an immune boost for Fall!! Oh and I especially like number 2...! http://www.huffingtonpost.com/sa/acupuncture_b_1897980.html

For pain relief, best think of alternatives. NSAIDS kill some 30,000 people every year due to bleeding ulcers... http://articles.mercola.com//omega-3-radically-improve-art

Lacking energy? Here's some tips... Good foods to eat for energy: squash, pumpkin, pumpkin seeds, yams, sweet potatoes, lima beans, black beans, adzuki beans, daikon radish, eggs, cabbage, carrots. Fresh fruits, berries, pineapple, papaya, figs, pears, jujube dates. Use ginger, garlic, scallions, oregano, cilantro, sage, dill, tumeric. Fish! Dairy - AVOID. Esp cheese. Baths with epsom salt and essential oils of wintergreen, eucalyptus, and menthol. ... Never nap for more than 30 mins at a time. Good vitamins to take: C, E, B complex, omega-3's (fish oil) Minerals: zinc, calcium citrate, magnesium glycinate, Vit D, manganese.

Be aware! The goitrogens in soy milk are significant contributors to low thyroid function in women.

It is the end of the year! Time to evaluate your health goals and see what you'd like to improve on. Come in for an appointment and we can do it together.

The sole purpose of Awake is to serve the people of San Diego a true vision of health. At Awake, the goal is to overcome obstacles in health or life in order to regain or maintain confidence through healthy living.