Avid Sports Medicine

Don’t be fooled. Deadbugs are not for the faint of heart. We have a love-hate relationship with this core exercise that gets seemingly more intense with every variation. Next circuit burner tomorrow at 8AM! See you there for the AM sweat! Sign up @ the #linkinbio.... #circuittraining #sanfranciscobay #fitnesssf #exercisemotivation #fitfam #homegym #workoutroutine

Enjoyability is an important factor in determining how likely you are to stay active. Trendy gimmicks that promise quick results can often lead to early burnout or worse.. injury. Intentional goal setting is the most effective strategy to keep you on track to developing an active lifestyle that’ll last well past the month of January alone.... We offer classes for individuals and companies that focus on achieving long term goals and making the process fun! Check out our offerings. Link in bio. #bayareafitness #bootcamp #fitnessjourney #getfitquick #homegym #sffitness #employeewellness #virtualworkout

Our fitness class schedule this week is quite busy! If you missed the circuit burner this morning, no worries! You can catch Yoga w/ Larry Arrington @ 4PM PT or get in on our next Circuit Burner on Wednesday. Get access to all these classes each week with an Avid Fitness Subscription. For more information click the link in our bio!... #bayareafitness #circuittraining #danceathome #explorepage #fitness #sfyoga #sffitness #virtualfitness #yoga See more

Join us tomorrow for another Circuit Burner with Dr. Jow Our workouts aren’t gimmicky or aggressive. We encourage you to do what’s right for your body and give your personal best Get monthly access to this class when you sign up for an AVID Fitness Subscription ! Link in bio!... #bayareafitness #bodyweightworkout #circuittraining #homegym #sanfran #squats #virtualworkouts

Whoa! What an overwhelming first week of the year. We need a release and can’t wait to dance with you. You may be dancing on your own in space but we are together in time and spirit! Sign up link in bio. New to dance? Don’t let fear get in the way of trying this amazing cardio workout. There’s no need to be perfect. You’re the featured soloist in your home and it’s totally cool to turn cameras off too. Join us for Dance with Larry Arrington weekly on Fridays and Sundays at ...10am. #dancingqueen #danceathome #virtualdanceclass #virtualworkouts #danceclass #quarantineworkout #funfitness