A.V. Bhutwala, M.D.

Tomato is a superstar when it comes to fruits and veggies. They contain lycopene, which is a powerful cancer fighter. They are also rich in vitamin C. Even cooked tomatoes are nutritious, and are thought to reduce the risk of asthma and lung disease.

Were you aware that some herbal supplements such as ginkgo biloba, ginseng, and feverfew could cause increase bleeding during surgery? It may be wise to stop taking any type of herbal medicine at least two weeks before any operation you are going to have.

Got hiccups? We all know that holding your breath can sometimes get rid of them. Other remedies: Put a teaspoon of sugar on the back of your tongue, and let it dissolve; tickle the roof of your mouth; or put your fingers in your ears.

In many cases when you visit your physician outside regularly scheduled checkups, you can describe the problems you are having to help the doctor. However, there may be some situations when you know something is wrong, but are only able to describe it generally or vaguely. If this is the case, do not worry the doctor is trained to diagnose regardless of how specific or vague your description is.

How can changing what you eat affect the cholesterol level in your blood? Your doctor can explain that foods with saturated fats and trans fats will increase your cholesterol level. Avoiding those foods while increasing your intake of fiber and fruit is recommended by most experts.

Thinking of starting a new exercise routine? You may think sports physicals are just for Little Leaguers, but talk to your doctor when you begin new activities. He or she will review your medical history as well as examine your heart, lungs, and joints.

The only way to determine your cholesterol level is with a blood test. Your doctor will explain that a good result is lower than 200 mg/dl. Researchers estimate that the "average" cholesterol level in the country is right at 200 mg/dl.

Would you believe that smelly foods such as garlic, onions, spring onions, and leeks all contain stuff that’s good for you? Studies have found that eating raw garlic actually helps fight serious childhood infections.

The good news about high cholesterol is that it is completely preventable. Your doctor will likely rely on a variety of methods to lower your cholesterol. These include a healthier lifestyle, the elimination of smoking, and the possibility of medication.

When you are ill, you want effective treatment quickly. In addition, it is also important to listen to your physician and ask questions about the nature of your illness, what caused it, and what steps you can take to prevent it from reoccurring.

As general medicine professionals, we are a permanent part of your healthcare team. Even when you visit and are treated by a specialist, we form the core of the aftercare program to monitor your progress and return to health.

Use the back of your spouse’s business card to write down any allergies you have and medications you take. Add your relationship to the person listed on the card along with his or her cell number. Keep it in your wallet in case of an emergency.

It’s not necessarily a good idea to drink sports drinks before doing a short workout at the gym. Your body burns the glucose from these drinks before anything else, so it’s best to drink pure water instead to stay hydrated.