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Summary List Placement VCU was pulled from the men's NCAA tournament on Saturday after what the school said were "multiple" positive COVID-19 tests within the past two days, ending the Rams' run in college basketball's annual showcase before it began. Last year's entire tournament was called off because of the pandemic, and the NCAA moved this year's event to Indiana and put teams in what it called a "controlled environment." But those steps weren't enough to ensure every gam...Continue reading

Landing at DIA this afternoon

Here’s a little wild cactus that was in bloom around this time last year.

Summary List Placement Drive-thrus are becoming increasingly important for fast food and quick-service restaurants, and some of the most successful have slimmed down menus significantly over the last year. Starbucks, unlike its competition, continues to add to the menu with no signs of cutting it back. On-the-go orders, meaning drive-thru and pickup orders, made up 80% of Starbucks orders prior to the pandemic, Starbucks told Insider, and increased more than 10% over pre-pand...Continue reading

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Greenland Trail Races Registration Reopens

Try this delicious overnight oats variation that celebrates the holiday season. Great for breakfast or anytime!

After a devastating MS diagnosis put him in a wheelchair at the age of 25, Kevin Smith made it his mission to overcome his disease through hard work at the gym and an overhaul of this attitude toward life.

Make sure you choose the right bands for you. Here are the keys to finding the bands that fit your workout style.

One common thing I get asked is What’s the difference between Opti-Greens 50 and Opti-Reds 50? It is then followed up almost every time by Which one should I take or should I be taking them both? Just like a lot of things in regards to supplements, it really depends on [...] More

There's strength in numbers. Join a fitness community and reap the 5 big benefits of not always training on your own!

Bodyweight supersets, high-intensity cardio, and follow-along instruction help you sculpt your quads, hamstrings, and glutes while you build muscle and burn calories in the comfort of your own home!