Auntie Zen Yoga and Meditation

Absolutely right...

https://www.amazon.com//ref=cm_sw_r_cp_apa_glt_fabc_TG3E8S It's always good write things down

I'm offering first yoga lesson online for free! PM me for details.

Do you want to learn more about yoga or get motivated to do it more? Let's motivate each other! If you have FB messenger I can teach via video. PM me for more info...

Picked up this card out my "How am I feeling?" deck... Something to share with the kids

Today's coping tip....