At One Fitness

https://chrisgermer.com//Loving-KindnessforOurselves20.41c Dear Members, this is a Loving-Kindness meditation by Chris Germer. A good way to practice to be kind to ourselves during this difficult time. This meditation is part of the Mindful Self Compassion course. (MSC) ... Be well See more

Insight Timer is a free app with many guided meditations. This one is about starting your day with gratitude. Be well

To All At One Fitness Trainers, we are offering a Zoom meeting Friday April 3 at 5pm. Simply sharing ideas and staying in connection with each other. If you would like to join please send your email to [email protected] and I will send you the link! Also we are offering our online CEU program at a discount for all of our trainers! You can fully renew your NASM and AFAA with our online program! Go to MuayThaiSchoolUSA.com to purchase! Please use the PayPal option.

Dear Members, this guided meditation is by Dr. Christiane Wolf a senior teacher at Insight LA. This meditation guides you to allow your focus to rest on the breath. This is one of the fundamentals of meditation. One main benefit to meditating is that it can help develop a sense of calm. Something that we all can use during this time. I hope you find it useful. Next Zoom meditation will be Sat 10am. Please send your email to Robin@atonefitness if you would like to be included:) Be well, Robin https://soundcloud.com//10-minute-christiane-wolf-breathin