Atlantis PT

#Monday Motivation In light of Valentine's Day and February being #AmericanHeartMonth , this quote seems appropriate for the day from boxing great Gene Tunney, "Exercise should be considered a tribute to the heart." Thanks to the Google machine, many may be amazed to learn that Tunney was born in 1897 and lived to the ripe old age of 80. Clearly a man ahead of the times who recognized the importance of exercise and health. Certainly something we can learn from espe...cially in light of all the science to support his timeless words. However, not everyone is as motivated as a champion boxer or other elite athlete. If you need some assistance in starting an exercise program safely, please reach out. We are here to help. . . . . . . . . . #physicaltherapy #exerciseismedicine #backpain #chronicpain #sportsrehab #injuryprevention #vertigo #womenshealth #osteoporosis #bonehealth #dizziness #boxing #genetunney #healthylifestyle #torrance #southbay #sanpedro #redondobeach #carson #palosverdes #rollinghills

From our family to yours wishing you love and happiness on this #ValentinesDay. . . . .... . . . #physicaltherapy #backpain #chronicpain #sportsrehab #tmj #womenshealth #pelvicpain #postpartum #exerciseismedicine #osteoporosis #bonehealth #brainhealth #torrance #southbay #SanPedro #redondobeach #Carson #palosverdes #rollinghills

Many new moms are often caught by surprise with a condition called diastasis recti, a separation of the abdominal muscles, resulting in abdominal weakness which in turn can create low back pain and make everyday activities and child care more challenging. Karyn Campbell, MPT, who is a certified women's health specialist says this is something we see this all the time and have personalized physical therapy programs to help. To learn more about this condition, we are happy... to share this very personal journey from pro volleyball player Morgan Miller, who is married to former Olympic skier Bode Miller, as she opens up about her experience providing awareness and offering hope for this condition. If you or someone you know has experienced this or any other issue following the birth of a child, especially as it relates to pelvic pain, incontinence, sciatica, SI Joint Dysfunction, or low back pain, we are here to help. Give us a call at 310-325-7404 to schedule and evaluation. . . . . . #diastasisrecti #pelvicpain #postpartum #incontinence #physicaltherapy #womenshealth #sijointdysfunction #sciatica #torrance #redondobeach #PalosVerdes #sanpedro #rollinghills #rollinghillsestates #carson #backpain #pregnancy . .

Having a new baby is a blessing and joyful. Sometimes, however, the after-effects, not so much. Some women may suffer from pelvic or low back pain that doesn't go away, along with sciatica, incontinence, or diastasis recti (a gap between the abdominal muscles due to pregnancy). The good news is there is help to treat these conditions. Karyn Campbell, MPT, WCS has more than 15 years of experience and is a board-certified Women’s Health Specialist. She has successfully treated ...hundreds of patients with various pelvic floor and complex disorders. Don't suffer in pain or embarrassment. We are here to help. Contact us today at 310-325-7404 to schedule an initial evaluation. Telehealth appointments are also available. #physicaltherapy #womenshealth #pelvicfloordisorders #postpartum #incontinence #sciatica #diastasisrecti #lowbackpain #chronicpain #pelvicfloorexercises #pregnancy #endobelly #prolapse #postpartum #interstitialcystitis #pelvicfloordysfunction #pelvichealth #torrance #southbay #palosverdes #rollinghillsestates

Before starting any exercise program it is always important to warm-up first with some static stretches to get your blood flowing and help prevent injury. If you aren't sure which exercises are best for you, give us a call, we are always here to help! #physicaltherapy #exerciseismedicine #warmup #stretches #exercise #keepmoving #sportsrehab #injuryrehab #backpain #chronicpain #injuryprevention #torrance #southbay #redondobeach #palosverdes #rollinghillsestates #carson

It's the first weekend of the New Year. Would you rather go swimming or running? If you live by the beach you can pick both. Better yet, if you have a picture we'd love to see it. #sportsrehab #sportsinjuryprevention #physicaltherapy #fitness #exercise #functionalfitness #exerciseismedicine #chronicpain #torrance #southbay #palosverdes #redondobeach #Carson

A New Year and new beginning, bringing new hope into 2021. From our family to yours we wish you good health and much happiness.

From our family to yours, wishing you a safe and happy holiday season and everything good in the New Year! #christmas2020 #happyholidays2020

Have you been diagnosed with #osteoporosis or low bone density? Physical therapy can help. Sharon Kato has more than 15 years of experience working with osteoporotic patients and develops personalized programs based on the teachings of the highly-regarded SARA MEEKS Seminars, considered the guru of osteoporosis management and movement. Get a taste of what she can accomplish with this inspiring video that will give you hope. #physicaltherapy #torrance #southbayy #lowbonedensity #posture #corestrength #choosePT #bonehealth #physicaltherapist #corestrengthening #backpain #rehab #balance

Stop Stressing & Treat Yourself to a Massage. We are pleased to announce we are now offering therapeutic massages to help relax and rejuvenate during these trying times. Private rooms are available. Take the time and treat yourself. You deserve it. $45/ 30 minutes... $80/ 55 minutes Call us today to feel better tomorrow: 310-325-7404 or use this link and make sure to indicate you would like a massage. https://sites.webpt.com/22212/request-an-appointment #massage #massagetherapy #sportsmassage #backmassage #torrance #southbay #palosverdes #rollinghillsestates #rpv #manhattanbeach #redondobeach

Today's #MondayMotivation quote comes courtesy of Jenny Craig who knows a thing or two about moving forward. She says: It’s not what you do once in a while it’s what you do day in and day out that makes the difference. Routines by nature can be boring, but it is also the thing that provides a foundation and sense of normalcy. Try a do a little something every day and see what happens. Change doesn't happen overnight, but it does happen little by little. If you need moti...vation we are always here to help. #physicaltherapy #sportsrehab #exerciseismedicine #healthylifestyle #backpain #torrance #southbay #redondobeach #palosverdes #carson #rollinghillsestates

Stuck at home? Need to get active? Gym Closed? We can help! Come in for a complimentary Physical Activity Screen. It takes just 20 minutes and we'll set you up with a personal home exercise program, based on your abilities and goals. Get a head start on the New Year! What do you have to lose? Maybe a few pounds and you'll feel better. Call us to schedule your appointment with one of our physical therapists at 310-325-7404 or click below to learn more and sign up.

Move! Move! Move! It's more important than ever when you spend so much time at home in isolation Don't take our word for it. Check out this comprehensive article from CNN Health about what happens to your body and mind when you stay at home and don't exercise.

Hard to believe it's the first day of Fall. That means it's #NationalFallsAwarenessPrevention Day. For us, it is something we promote every day. Most are aware of the danger of falls. The good news is there is a lot a physical therapist can help with to help decrease pain, increase strength, flexibility, and mobility as we age to help prevent falls. Check out this video that highlights our comprehensive services for senior balance and fitness.

Hard to believe it's the first day of Fall. That means it's #NationalFallsAwarenessPrevention Day. For us, it is something we promote every day. Most are aware of the danger of falls. The good news is there is a lot a physical therapist can help with to help decrease pain, increase strength, flexibility, and mobility as we age to help prevent falls. Check out this video that highlights our comprehensive services for senior balance and fitness.

Happy Happy Birthday Kathy. We you!

No doubt there are many inconveniences because of Covid-19, but have you noticed the lack of access to public bathrooms? Yes, it's a thing and if you, drink lots of fluid during the day, have bladder issues, or suffer from incontinence, then you may want to take a look at this article and plan accordingly. The good news is Karyn Campbell, our Women's Certified Therpaist, is here to help. If you have these issues then her expertise in bladder re-training and pelvic floor strengthening may be very helpful! Whether you choose in person visits or prefer to stay in the comfort of your own home with Telehealth visits, learning techniques to help control your bladder and prevent leaks can reduce stress and improve your quality of life!

Happy Happy Birthday Kathy. We you!

Wishing all dads a very happy and safe Father's Day!

We are pleased to announce that Atlantis Physical Therapy has completed a Covid-19 certification program for direct healthcare workers. It provided continuing education to perform critical frontline work during today's challenging times. The course included relevant, reliable information about the virus and critical information on how to care for ourselves and our patients amidst the COVID-19 pandemic. We continue to monitor the current science and information as it becomes ...available. We are following all guidelines set forth by the CDC as well as all state, county, and city regulations. Our priority is and always will be to the health and safety of our patients and staff. Should you have any questions, please don't hesitate to give us a call at 310-325-7404 or send us a message.

We Remember! #MemorialDay2020

Wishing all moms a Happy Happy Mother's Day.

YOU ARE ENOUGH my friends. Sitting still can be quite an experience and we might see things in our lives and about ourselves that we are not happy with. But know that you are amazing, you are loved, you are needed and YOU ARE ENOUGH just the way you are! Ramon is a homeless person and has such a great attitude. Love the way that he tells me that I am enough.

Happy Easter 2020!

Good News! We are expanding the ways we can continue to help our patients during this time of uncertainty. We are now providing Telehealth appointments that are covered by Medicare and most major insurances. Mini Visits focusing on manual treatments only can be scheduled to reduce time in the office. In some instances, when appropriate we can come to you with Home Health Visits. Please call us at (310) 325-7404 to discuss how we can best help you. Click below to learn more.

This St. Patrick's Day we especially hope the luck of the Irish shines down on us with good health, happiness, and fortune.

In light of Governor Newsom's statement on Sunday, March 15, we have updated our efforts and guidelines to ensure the safety of our patients and staff, especially seniors and those at risk of infection. Please click below to learn more. As always, please feel free to call us with any questions or concerns at (310) 325-7404. We are here to help!

Thank you for entrusting your care to us. During this time off CoronaVirus concern, we would like to inform you that the staff of Atlantis is taking the utmost precautions for the health and safety of our patients and staff. We are following the guidelines of the appropriate medical professionals. Most importantly, we are advising patients who are sick to call their primary care providers and stay at home. The CDC currently recommends that you call your physician if you de...velop a fever, cough, and shortness of breath AND have been in close contact with a person diagnosed with COVID-19 or have recently traveled from an area with ongoing spread of SARS-CoV-2. In our clinic, please be assured that each of the treatment rooms are thoroughly sanitized before and after each treatment session. This also applies to the gym area and the various pieces of equipment. Because of the fluid nature of this health situation, we will be waving late fees for less than 24 hour cancellation. As always, your health and safety remain our number one priority. Should you have any questions please feel free to contact us.