Athletik Performance Studio

Coach Luis here, I’m missing my fit family... thank you all for the loving and thoughtfulness for your gym. I promise when we return, we will better and stronger than ever....

Do you think you burn more calories than you consume??? Do you think you burn more calories than you consume???

Please read..... Important information

How often do you workout? How often do you workout?

If you could have lunch with your coach... what would we have?If you could have lunch with your coach... what would we have?

Preparing for what’s next...

Coach Luis here, I’m missing my fit family... thank you all for the loving and thoughtfulness for your gym. I promise when we return, we will better and stronger than ever....

Heads up for Thursday We will be closing at 6pm for any of our open floor/PT CLIENTS.. Our last small group session will be the 5:30 session

Because she can

Please read..... Important information

Coming soon... If you want to be a kid again..

Why you creeping Pako???

Beast doing beast things

All sorts of b%!! $#?? Scott’s words of wisdom for his Saturday Training with Coach Luis

We will be closed Monday... We will open Tuesday at regular time

4 weeks out.. Baby G getting ready for his entrance to his life

Hunter and Angelica had an amazing first meet! Some pr’s happening! Who will be joining the team for our next meet

Just a reminder we will be closed tomorrow as we prep for our summer powerlifting meet. Entrance is $5. Come support Angelica and Hunter as they hit the platform for their first meet

We will be closed Monday May 27th.

For our clients that were interested in powerlifting and want to compete... now is the time to sign up! This event is limited to 60 lifters... it fills up fast! Go to uspa.net to sign up!!!

The Beast doing beast things...

For all of you...

The weather has flooded our driveway so we will be closing early. Please stay safe! See everyone FridayThe weather has flooded our driveway so we will be closing early. Please stay safe! See everyone Friday

Holiday schedule Wednesday 5:30pm will be last session of the day Thursday: Closed Friday : 5:30am 9:15... 12:30pm Sat: 7/8/9am See more

Skill building...

Beast doing beast things #strong #noteasy #consistent #beast

What do you value most? Health/well being or vanity/looks?What do you value most? Health/well being or vanity/looks?

The difference between wanting and achieving is DisciplineThe difference between wanting and achieving is Discipline

5..3..1..PR..she is strong..she is determined.. she is beautiful! Nancy Rae smashing her goals

If you are here to be cute and leave cute, you are here for the wrong reasonsIf you are here to be cute and leave cute, you are here for the wrong reasons

This lovely PR’d today! Congrats Lori Hudson Puente... you are a ROCK STAR and most inspiring

She is Strong.. She is beautiful..She is Confident.. Montana Puente hit her numbers tonight..

Meet Brian Gage.. Brian is strong, dedicated and an amazing athlete. Chat him up the next time you see him

First lift!! He got it

This is Brian Gage. Brian is competing today at Boss Barebell. Everyone send him love!!!

Had the opportunity to work with this lovely today... she constantly amazes me with her strength. Until next time!!!

Consistency, hard work, and accountability is the only way!

Today is the big weekend! Powerlifters from all over will be competing ... some for the first time ! Come out and watch these amazing athletes give it their ALL. Today and tomorrow from 9-3

Day 2 of our Old Skool Iron powerlifting meet!! Phenomenal turnout! Had a great time.. thank you Old Skool Iron.. . Thank you Daddy Dave's BBQ .. best food truck in the area!! Look for another Old Skool Event in March!!!

Time to start repping! Ladies and men's athletik gear now available

Day 2 of our NorCal Summer Bash Powerlifting meet.. yesterday had a fantastic supportive turnout! Looking forward to today's turnout! Come check it out. We have a few of our very own lifters bringing it today. Daddy Daves BBQ food truck is going to be here again.. serving breakfast and lunch. I must say the tacos were awesome!!!

We are ready!!!

This is our first time hosting a Powerlifting Meet! June 10&11 9-3 both days. Come out to support all of the lifters that have come from all over the U.S to compete. For many this will be their very first event. We have Daddy Daves Peruvian BBQ food truck.. he will have breakfast and lunch available. We will also have CryoMe Elk Grove demoing spot cryogenic treatments. We have a super special lifter who is raising money for the Elk Grove Gators. It's going to be an exciting weekend!!!!

We are excited to host this event!!! Come out and support

This boy is 4 today!!! Happy birthday to my smooshie faced love..

Fitness family, question. Please be honest... If you had to choose between these two options, which would you choose.. A. Be smaller, with all your aches and pains, relying on others to help due lack of strength and energy... Or B. Be the same size with NO aches and pains much stronger and more energy to enjoy an independent life.

Merry Christmas to all. Now we are on to the new year. And a New you! I'm running a challenge starting 1/16 that goes for six weeks. Learn more by clicking the link. https://www.newyou6weekchallenge.com/referral/lead/landing/

Posted more videos to the channel check them out

He knows what he's doing by After Hours

This lovely lady is 73 years young! She has had 2 knee replacements, 1 shoulder 3 pins, other shoulder 2 pins and a rod in her right foot... if you think you can't .. you are right and If you think you can ... YOU ARE RIGHT!!!

Rep 4 doesn't count but a solid three to join the club is super great! Now to deadlifts . #strength #500 #gainz #elkgrove coming soon #crossfit classes at my gym!

If your program has a design, if that design is working, if you are following the program, then regardless what the # is you know it is only the tinny plates mo...re than last time. And if you did it last time and followed the plan, a plan of corse designed to facilitate recovery, then you will be able to do it today! #gainz today baby. Lifetime PR for me today. And Friday I will do it again. I'm in #500 side mirror and not slowing to say hi. This time next week it will be in my rear view! #strength #roadtofebruary #elkgrove See more

Look at the range of motion! Recently had complete hip replacement surgery #bionicwoman and she is deadlifting back squatting and OH pressing. @lellie6 is proof... that adding strength helps tissue heal and get stronger. Despite the nay Sayers she is killing it and adding weight to the bar every time she touches it. #strength #gainz #elkgrove #roadtofebruary #fitness See more

Chucks, Nobull, Nanos, the studies are finally catching up to what we have known for awhile now. Ditch the big cushiony shoe and save your knees and ankles

First squats from the new rack. Added the little ones today very pleased! #roadtofebruary #fitness #strength #elkgrove #gainz

Got it!! Your feelings are subjective and misleading. Subjective Cause they can't be measured in any real way, misleading because it has little to do with your ...performance in the gym or in any aspect. Just get in and move some dirt even if you feel horrible and you may just surprise yourself with how well your training goes. #gainz #roadtofebruary #fitness #strength #elkgrove See more

Fitness is important for all of us. When dealing with kids the most effective way to get them to "fitness" is for it to be play, to be fun. #elkgrove #strength #fitness #kidsatplay