Aspire Fitness Walnut

ATTENTION Walnut! We're a new gym in town and we're offering 20 FREE Personal Training or Kick Boxing Sessions that you guys can enjoy and learn from! Here's what you can expect for your free session. We Will: Create a meal plan that is optimal for your fitness goal Find out your macro nutrient ratio (protein, carbohydrate, and fat percentage)... Assess your fitness level and what areas you need to focus on getting stronger See which areas need to be stretched and loosened There are four crucial steps when it comes to diving into a successful fitness journey and we would be more than happy to share them with you in depth during your free session. The 4 key steps on getting to your fitness goals: 1. Figure out how many calories you need to consume daily 2. Know your protein, carbohydrate, and fat ratio 3. Start lifting weights and learn about resistance training 4. Have a higher activity level and move more throughout your day Schedule Your Free Session To Start Your Fitness Journey https://www.aspirefitnesswalnut.com/sign-up-for-your-free-s