ASAP Weightlifting

Back to the weekly grind! Eat a nutritious breakfast, write down some goals for the week, and take advantage of each day. Time is what you make of it Lifter: @jessrenteria_

We are in the first week of our new cycle! This week get dialed in, be consistent, and set some goals for yourself! If you’ve been wanting to try it, nows the time Lifter: @ctran649711

Our lifters are ready to go! Here are their session times for this weekend. Link to watch: https://m.facebook.com/XIOSFitness/live/

Elk Grove, #maxoutfriday is coming! Get fired up. See you at 545 Lifter: @ctran649711

All your hard work this cycle is about to pay off! Enjoy the deload this week, get some rest, as we prepare to max out your lifts. Lifter: @juanortega21