The Arkk

Ahhhhhh...what a beautiful Christmas with our family. Just got home from celebrating my stepdaughter Sara’s birthday and put my jammies on and settling in for the night. How about you?

7 Days of Holiday Health Day 5 Jeff shares his and his wife Candi’s hope: Can we talk about Jeff & Candi’s transformation?! The faces and body posture say it all. ... On the left - closed off, forced smiles, depleted of energy, simply trying to survive. On the right - open posture, genuine smiles, full of energy, thriving in life. I’m not sure how many times I can say this... What we coach is not just about the weight loss. We do NOT coach a diet. We DO coach people through a life transformation. If you’re comfortable where you’re at, this post isn’t for you. If you are desiring more...it’s available to you. You just need to be brave enough to reach out. . . #makethisthelastnewyearsresolutionyoumake #fearkickers #hopedealers #letsgethealthytogether #certifiedhealthcoach #coachangela4u

Everything is almost ready for Christmas Eve dinner with our family. Merry Christmas everyone and Happy Birthday Jesus.

7 Days of Holiday Hope Day 4 Katie shares her hope: This journey isn’t just about me losing 42 pounds of weight. It’s been about me stepping into the BEST VERSION of Katie that I can possibly be. .... . #makethisthelastnewyearsresolutionyoumake #fearkickers #letsgethealthytogether #loseweightnowaskmehow #coachangela4u See more

STOP! Are you ready to lose weight and want this to be your last New Years resolution? Time is running out to join my 30 Day Health Challenge, starting January 1, 2021 and be entered into our drawing on December 26, 2020 - thats 4 days from now - for $ Wellness Scholarship to be used on initial new order by December 31st. You don’t have to be on our weight loss plan to join my next 30 Day Health Challenge but with % predictable results and a simple, grab & go system designed for busy lives, I don’t know why you wouldn’t. I’ve lost over lbs and kept it off for over 3 years. I’d love to Coach you on how you could lose weight for good too. For more info join my Facebook Challenge Page. Link in bio. #30dayhealthchallenge #healthchallenge #iggiveaway #loseweightnowaskmehow #coachangela4u

Which hard do you choose? #coachangela4u

5Days of Hope Day 5 Way to go Katie! 2 years ago I was hiding behind baggy shirts, leggings and had zero confidence! My little pumpkins are 3 now and I have more energy then I ever knew to chase them around. All because I took 10 minutes to listen to what my friend had to say and I said yes to this amazing program! A program that has taught me how to properly fuel my body and live a wholesome life! ... . #whynotyou #whynotnow #uncommonfreedom #loseweightnowaskmehow #coachangela4u See more

5 Days of Hope Day 5 If you’ve ever been to Target, you know how big these shopping carts are. This entire cart (including 2 bags I’m holding) is full of lbs of candy!! Yup! You heard it right. I've lost lbs and kept it off during the crazy pandemic/quarantine and social distancing of 2020! Staying healthy has never been sweeter! Thank you @melissajford_ for sharing it with me!!!... . . #myhealthylifesugarshot2020 #uncommonfreedom #lifelongtransformation #coachangela4u See more

5 Days of Hope Day 5 I agree % Alejandro!! Thanks for sharing hope for uncommon freedom in others lives? He writes:... My name is Alejandro Adam and I lost 105 pounds in 1 yr.!! While I’m very proud of the transformation my body has taken and continues to go through, This program has given me the self confidence I was missing the passion and positivity of life. It’s so much more than just losing weight, it truly is a transformation in mind, body, and soul!!! . . #uncommonfreedom #lifelongtransformation #coachangela4u See more

5 Days of Hope Day 4 This is lbs of candy!!! That’s right, lbs!! It represents the lbs I’ve lost AND kept off during one of the craziest years ever, AND I am now FREE from my sugar addiction and rolling into the holidays in a healthier lace then I’ve ever been. ... This year I’ve done a lot of work on my mental health. Using the tools (Stop.Challenge.Choose) our health program gave me, I’ve learned the following: How to stay motivated and focused on my health during quarantine. How to push through emotional and stress eating. I like everyone else on the planet was tempted to use the old coping habits to get through those tough months. How to recognize the signs of negative emotions in my body before I am consciously aware of them and how to process them all the way through until they hit my thinking brain so I can make healthy choices to cope instead. In one respect I’m glad this year happened even though it’s been a pressure cooker of emotions as I rode the pandemic roller coaster. It allowed me to practice this technique over and over again. Was it hard? At first, yes but like any habit - good or bad - after 66 days it changes our brains and it becomes autopilot. It has kept me on track with my health goals, improved my relationships and helped me create the life I desire. I am coming out of 2020 so much healthier, both physically & mentally and I want to offer you the same hope. If I can do it, you can do it. I’d love to share more with you. Are you ready? . . #uncommonfreedom #freefromsugar #formersugaraddict #coachangela4u

5 Days of Hope Day 4 Josh is right, our program offers an uncommon freedom not only in our physical body but also in our mind, surroundings, relationships, community and finances. All it takes is a yes. Also, I’d just like to add, our weight loss plan is the first one I’ve ever been on that delivers what it promises - to lose fat & keep lean muscle. Josh shares: In March of 2019 I call it nothing less than a devine appointment meeting my coach! I was the heavie...st I had ever been! This is a yes I will never forget, because it changed my life. I released 60lbs and maintaining for over a year now. I will spend my days paying this amazing gift forward to others. If you integrate into all 4 components of this program than you will not be disappointed. The opportunities of a lifetime lie just beyond your comfort zone . . #lifelongtransformation #uncommonfreedom #bettertomorrow #coachangela4u

5 Days of Hope Day 3I agree Desiree, NOW is the time. We can’t pour from an empty cup and if we don’t take responsibility for our health, who will. I’m glad you said yes and looking forward to hearing you’re maintaining your healthy weight. She shares: I've struggled with my weight since I was a teenager. I've had years of being super fat, and years of being super skinny. I've tried EVERY 'diet' program out there, and even when they worked, I always gained it b...ack. I'm a mom of 4 turning 40 this year, and I decided it was T-I-M-E to do something for GOOD in regards to my body. Now it's not just about wanting to be thinner, it's about wanting to be healthy for my family. They need me around! The transition to maintenance is not one I'm scared to do because I KNOW I will be successful because of the plan and the support. I'm not there yet, but I'm looking forward to the time when I can say 'I lost so many pounds, and have KEPT IT OFF!' That day is a-coming! . . #bettertomorrow #hopeforthefuture #loseweightforever #coachangela4u

5 Days of Hope Day 3 A little hope from Hope. She’s learned how to truly love herself. She writes: One year. One single solitary year. ... I guess it’s a pretty big deal that I lost 110 lbs , but what’s even more important to me (I can’t even believe I’m saying this and that I actually believe it to be TRUE), is that I figured out what self love truly is. Self love is not downing a bottle of wine and a pizza because you had a stressful day at work and you just can’t today. Self love is not splurging on a bag you’ve had your eye on even though you really can’t afford it because you deserve it. Self love is not skipping your work out because you will just do it tomorrow. I’ve learned to really love myself by fueling my body the way it needs. By giving myself grace. By setting my intentions daily and living meaningfully. By doing what I NEED to do even if I don’t WANT to do it. None of the excuses like, work sucked today or I’m having a bad week have power over me anymore. I’m too in love with my health, physically and mentally, to move anywhere but towards my goals. I was so ready for this. I was 1000% ALL IN. If you’re ready like I was to truly love yourself again, the way you deserve to, reach out to the person who shared this. I am FULL OF HOPE and have plenty to go around. . . #hopeforthefuture #bettertomorrow #lifelongtransformation #coachangela4u

Dudes, our health program isn’t just for the ladies! Read Mikes journey and if you’re a normal dude ready to be set free from bad habits like Mike, let me know. I’m a Certified Health Coach and I coach men and women find uncommon freedom in their lives. Mike shares: So I promised some vulnerability and extra pics about my weight loss in hopes of encouraging some other people that it can happen for them too! I still remember the first day I went to ...a normal clothing store trying to find a shirt, and I couldn’t. I was trying on 2XL shirts and most weren’t even close, the rest were bursting at the seams. My wife and I were mortified and we left frustrated. I was in some form of shock, it was surreal. The day I couldn’t find pants in my size was the same. I’ll admit, it was a great weakness on my part that neither moment was enough to stop me and turn me around. In this picture you can see how much fun losing weight has been. I’m wearing the same shirt and same make and size of shorts by the same brand. Size 50 waist, pushed down by my belly, and the button was tugged taught just to fit. Now I literally cannot keep my old clothes on without a belt and I swim in my shirts. 3 months ago I had a fun time trying on clothes that hadn’t fit for 7 years... and they fit better now than they did then and starting to get loose too! I have a great coach and I’m coaching now too! I’m a normal guy with the same kind of busy, hectic, chaotic life as you. I haven’t devoted my life to the gym or starved myself to death or given up anything really but bondage to some bad habits. It’s 100% normal person doable! . . #lifelongtransformation #dudesgethealthy #gethealthywithme #coachangela4u See more

Praise God! This has been the cry of my heart for so long and my hope that The Arkk will be able to create a foundation to provide a safe place to heal for girls rescued from sex trafficking and learn their worth and teach them job skill services so they have a way to provide for themselves and not be tempted to go back into the sex trade to earn money or because they think that’s all they are worth. Please pray for this vision to be birthed.

A timely message. I went through a powerful small group to break these spiritual soul ties and found freedom. I encourage you to find one in your area.

5 Days of Hope Day 2 Tonya Hallock's transformation not only changed her life, but the lives of her family as well. You rock Tonya! Well done Here is Tonya's story ... The photo of the woman on the left, is a woman who allowed herself to live an unhealthy life for to long! I was miserable weighing over 300 pounds! I couldn’t breathe well, back pain, knee pain, and overall I was not happy. I was barely active and always too tired to spend time with my kids. The woman on the right however, learned to love herself again. I am more active, smile more often, breathe better, less back and knee pain. I see life differently now and throughout my journey I have learned that through thiso whole time, it was and is way more then only weight loss. It’s about living my best, my most healthiest life, for myself and to show my kids that they deserve a healthy mama. I have learned through helping and taking care of myself, it made me a better mom and wife. A better me! Are you ready? Dm me for more info. #gethealthywithme #sayyestoyou #coachangela4u

5 Days of Hope Day 2 Get it girl! I Heather’s transformation. This could be you. Say yes to you. If you’re ready, dm me for more info. Heather shares:... The first picture was taken in December of 2019 and the next one is from October 2020. This program has shifted my mindset and helped me to learn healthy habits and portion control. I had no energy before and love the energy I have now. In January, I will be 30 and I can’t wait to keep at it. I’m dreaming big and want to be the healthiest I’ve been since high school. The plan and program works if you follow it. Take a chance on yourself and go for it. #gethealthywithme #sayyestoyou #loseweightfeelgreat #coachangela4u