American River Family Counseling

Self-care Sunday tip of the week: know your mental health resources! Did you know that ARFC has an entire list of mental health resources? Check out our website www.arfamilycounseling.com and click the resources tab to find out more! Have a resource you think we should add? Let us know in the comments!

At ARFC, we honor Black voices for Black History Month. Check out this list of inclusive children's books by Black authors. https://tinkergarten.com//24-books-with-black-protagonists

Self-Care Sunday tip of the week: How to engage in self-care practices for busy parents. Check out this article! It includes a printable list of self-care ideas for parents who are juggling it all. Treat yourself! https://imperfectfamilies.com/simple-self-care-for-extreme/ (Schwarz, B., & Schwarz, N. (2017, December 29). Simple self-care for extremely busy parents. Retrieved February 22, 2021, from https://imperfectfamilies.com/simple-self-care-for-extreme/)

There is still time to sign up for Comic Book Club! This is a 5 week virtual group for kids 8-11. We will be creating comics, learning social skills and ways to manage anxiety! Visit www.arfamilycounseling.com and click "Trainings & Groups" to sign up!

Self-Care Sunday tip of the week: Making meaning with your family during COVID-19 can aid with alleviating stress. Check out these activities to reduce COVID fatigue with your family and have an outlet for pent up stress! Source: https://lindsaybraman.com/kids-activities-covid19/