Hunter Fit Training

3-6-9 _ 3 minute time limit. Perform 3 Power Cleans, 6 Box Jumps, 9 Push Ups (equals 1 round) and keep going til 3 minutes is up . _ 90 Second Rest. ... _ Perform 3 total sets! _ #hunterfittraining #gym #gymfam #gymlife #gymswag #fitnessaddict #fitnessmotivation #fit #fitnessfreak #fitfam #crossfit #wod #amrap #bodybuilding #doyoueven #powerlifting #performance #calesthenics #athlete #ifbb #npc #workout #exercise #powercleans #boxjumps #pushups #amrap See more

Throwback Thursday to the RELENTLESS PURSUIT of GLUTE BUILDING at the old playground. #hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymswag #gym #gymlife #gymswag #fitnessaddict #fitnessmotivation #fit #fitnessfreak #fitfam #crossfit #wod #amrap #bodybuilding #doyoueven #powerlifting #performance #calesthenics #athlete #ifbb #npc #tbt #throwbackthursday

The Best Face-Pull Combo _ I took this combo from a program by Christian Thibaudeau @thibarmy a few years back. This is bar far my favorite upper back exercise because it is impossible not to feel the muscle contraction. _ A1. 10 Reps Overhead ... A2. 10 Reps To Eye Level A3. 10 Reps to Chest Level _ That's 1 set. Perform 4 total sets. That's 120 total reps. _ #hunterfittraining #gym #gymfam #gymlife #gymswag #fitnessaddict #fitnessmotivation #fit #fitnessfreak #fitfam #crossfit #wod #amrap #bodybuilding #doyoueven #powerlifting #performance #calesthenics #athlete #ifbb #npc #workout See more

Surround yourself with people who motivate you and push you to do better in every aspect in life. We are more than gym buddies here. We are fam. AKA FIRE SQUAD!

LANDMINE SUMO SQUATS Part _ Another reason why I like this variation personally and as a trainer is because it's easy on the lower back and can be performed by clients who suffer from LBP (lower back pain). Not to take away from the Back Squat as it's in a superior category of compound movements on its own but some people may experience pain with just Squatting the bar alone. I know I have experienced that myself. ... _ The first thing I look at besides if one can anteriorly tilt their pelvis is do the heels come up when Squatting. Most are tight in their calves and most likely don't stretch or even foam roll . This variation allows the heels to stay on the floor allowing proper force-couple relationships or proper muscle recruitment. _ #hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymswag #fit #igfit #igdaily #fitness #crossfit #bootybuilding #performance #ifbb #npc #workout #exercise #squats #legday #bootyday #humpday #wednesday #wcw #womencrushingweights See more

HARDER THAN IT LOOKS _ Experimentation with this dynamic med ball core exercise. Taken as a progression from the Kettlebell plank pull thru. This is harder than it looks and will get your core screaming. Definitely working anti-rotation and isometrically contracting the obliques by resisting rotation and transverse abdominis by keeping that push-up position by not allowing my hips to fall. Got to say looking sweet right here Thank you LA Fitness lighting ... _ #hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymswag #gym #gymfam #gymlife #fitness #fitnessaddict #fitnessmotivation #crossfit #bodybuilding #powerlifting #performance #calesthenics #athlete #ifbb #npc #workout #exercise #coreworkout See more

LANDMINE SUMO SQUATS Part _ I love this squat variation for many reasons. It's easy to load and as a trainer it's easy to teach Don't be fooled by adding a few 45 pound plates it does get heavy. You can aim for a 5 rep max or bang out 20 reps for a massive pump You must change your bilateral squat variations to achieve new muscle stimulus' and deviate from plateauing. Stop doing the same workout. Try it. -... #hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymswag #gym #gymfam #gymlife #fitness #fitnessaddict #fitnessmotivation #crossfit #bodybuilding #powerlifting #performance #calesthenics #athlete #ifbb #npc #workout #exercise #squats #legday See more

Let's go to work! Do you even Hip Thrust? #tbt #throwbackthursday #hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymmemes #gymlife #fitness #fitnessaddict #fitnessmotivation #fitness #crossfit #bootybuilding #performance #ifbb #npc #workout #wod #legday #glutes #glutesworkout #hipthrust

Bench Day part #hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymmemes #gymlife #fitness #fitnessaddict #fitnessmotivation #fitnessfreak #fit #igfit #igdaily #bodybuildingmotivation #crossfit #bodybuilding #powerlifting #performance #calesthenics #athlete #ifbb #npc #workout #benchpress #gsins

Monday...aka International Chest Day. #hunterfittraining #gym #gymfam #gymbuddy #gymmotivation #gymswag #fit #igfit #igdaily #instagramfitness #coreworkout #fitness #fitnessaddict #fitnessfreak #gym #gymfam #gymlife #crossfit #bodybuilding #powerlifting #performance #calesthenics #athlete #ifbb #npc #workout #exercise #chestday #monday #mondaymotivation