Archie Allen DC

Classes start Wednesday, August 28, but feel free to register and join the class any Wednesday between now and October 16, 2019.

Still plenty of time to register and get your copy of the book:

It's that time again! Register for free Touch for Health classes with Dr. Allen coming this fall.

A natural way to take care of yourself until you can get in to see your chiropractor.

Here's the healthful recipe we're sharing in the office this week. Check out this and other delicious recipes at: www.coffeeandquinoa.com VEGAN BANANA ALMOND BAKED OATMEAL CUPS... Hands-On Time: 10 mins BakeTime: 25 mins Author: Erica at coffeeandquinoa.com Yields: 12 muffin-sized cups INGREDIENTS 1/2 cup almond butter 1 1/2 cups mashed bananas (4-5 bananas) + 1 extra banana, sliced 3 cups old-fashioned oats 1 1/2 cups plain unsweetened almond milk 1/4 cup maple syrup 1 tsp vanilla extract 1/2 tsp kosher salt 1 cup raw sliced almonds + extra for topping INSTRUCTIONS Preheat oven to 375 and position a rack in the center. Grease a muffin tin with baking spray. Be sure to get the spray all the way up the sides of the muffin tins, because we're filling them all the way up! If almond butter is not runny, microwave it for about 30 seconds to loosen it up. Combine all ingredients in a large bowl and stir until thoroughly combined. Spoon into muffin cups. Top with a few sliced almonds and a slice of banana. Place on rack in the center of the oven and bake until oatmeal cups are firm to the touch, about 20-25 minutes. Optionally, set oven to low broil for an additional 1-2 minutes to toast the almonds and caramelize the banana on top. Be careful, though - the almonds burn easily! If your broiler is uneven or you've never used it before, I'd recommend skipping this step. Wait several minutes for oatmeal cups to cool before running a knife around the edges and removing them from the tin. Serve hot or let cool and refrigerate individually wrapped for breakfasts on the go. Enjoy!

Stress, above & beyond anything else, is the biggest contributor to poor cardiovascular health. Physical, mental & emotional stress increase chronic inflammati...on & trigger a cascade of harmful biochemical reactions that damage the cardiovascular system~ Isac Eliaz, MD, LAc, MS. Research verifies NET’s effectiveness in treating stress-related conditions. http://www.onefoundation.org/mindbody-r/published-research/

http://philmaffetone.com/too-many-meds/

Perhaps you will be able to join his family in remembering my friend, Julian Bond, this Saturday afternoon. This courageous man was a national treasure as a leader in the civil rights movement for his entire life and will be sorely missed. Celebrating the Life of Horace Julian Bond 1940 - 2015... FROM HIS FAMILY Pam Horowitz, sons, Horace Mann Bond II, Jeffrey and Michael; daughters, Phyllis Jane Bond McMillan and Julia Louise Bond; sister, Jane; brother, James; and his eight grandchildren. We realize that many people loved and admired Julian. We understand that at this time of great loss for our family, that many you are feeling your own sense of loss. We also very much understand the need for community closure and an opportunity to celebrate the life of a great husband, father and grandfather, but also a great national treasure and civil rights icon. To that end, we would like to provide the following explanation and invitation. As all of you are aware, Julian Bond was a man who took strong positions and held fast to the things he believed in. Julian directed all of us, with respect to his desires for his final rites. We are honoring his wishes that his body be cremated and his ashes be committed to the Gulf of Mexico. This will be a private, family only, service. This final request will be carried out in a burial at sea on Saturday, August 22, 2015 at 2:00pm Central Daylight Time. Since we fully understand and appreciate that many of you consider Julian to be part of your family and would like to be a part of his official home going, we extend the following invitation. We invite you to gather at a body of water near your home and precisely at 2:00pm, CDT, spread flower pedals on the water and join us in bidding farewell to Horace Julian Bond. This gesture will mean a great deal to us as a family and also provide some comfort in knowing that you share our loss. Finally, as we join together as a family to help each other through this time, we are well aware that there must be a public opportunity for all of Julian’s friends, Civil Rights Colleagues, students and admirers to come together in a memorial celebration of his life to share memories and expressions of love and appreciation. We will announce plans for such a gathering very soon. Thank you for sharing Julian with us, and thank you for allowing us to honor his wishes. THANK YOU Saturday, August 22, 2015 2:00pm,CDT - 3:00pm, EDT - 1:00pm, MDT - Noon, PDT

Many of us spend the day fairly sedentary. Here is a simple routine for increasing mobility and energizing the muscles. The best part? Doesn't require much room or any equipment beyond a mat and it can change your whole day. https://youtu.be/XjX4ZHgTuGI