APS Transformation Center

It’s been an interesting year at best... but the one thing that hasn’t faltered is our gratitude for our amazing and supportive fit family! We are beyond blessed to have you all in our lives. Today.. remember how blessed you are to share this day and everyday (no matter what’s going on in the world) with those around you Thank you for being part of our lives Grateful and Blessed... Team APS See more

He is in a room and resting comfortable.. as soon as he is able he will post an update.

He’s in recovery!!!

Quick update on Luis... his procedure started about an hour ago. We will know more later. Ok everyone.. he is still in surgery, but he is doing well

If you haven’t been able to get started or don’t know how.. email me.. Ive got a 14 day challenge [email protected] you haven’t been able to get started or don’t know how.. email me.. Ive got a 14 day challenge [email protected]

Today these lovely ladies deadlifted more than they ever have and upped their weights with accessory work! #gettingstronger #inspired #liftheavy Excited coach!!!

We are looking for 10 women to join our FREE 14-day Pilot Program. Motivation to give you the perfect workout push Guidance from professional trainers... Accountability to keep you on track Get strong and have fun doing it! Take advantage of this free offer and Direct Message us to connect with one of our trainers. *new clients

What are your intentions for this week ???

What is harder for you... nutrition or trainingWhat is harder for you... nutrition or training

What are you grateful for today? What are you grateful for today?

What keeps you motivated?What keeps you motivated?

What is your plan for success today???? What is your plan for success today????

Did you make good choices over the weekend and what where they? Did you make good choices over the weekend and what where they?

What has been your go to meal during COVID ?What has been your go to meal during COVID ?

Would you say this year your weight is going up? Down? Or staying the same? Would you say this year your weight is going up? Down? Or staying the same?

Awesome training session ladies...

Does your daily routine reflect your long term goals? Does your daily routine reflect your long term goals?

Snap your fingers... how much weight would you like to lose this year??? Snap your fingers... how much weight would you like to lose this year???

Do you think you burn more calories than you consume??? Do you think you burn more calories than you consume???

How often do you workout? How often do you workout?