Strength, Athletic and Personal Training

Don't forget I am also making all leather completely hand made belts. They are 10mm or 13mm and can be customized with any logo or saying and painted accordingly. Check them out! They'll make good gifts for anyone (even yourself).

Getting my second certification with @hawkgrips_usa before my third one next month! Always exciting learning new things and techniques. #hawkgrips

Some good ol cossack squats to finish up leg day before trying reformer pilates for some back rehab! These are a great movement to complete overall development. Many lifter often neglect lateral movements.

Pony and Filly shirts are both going to be an option on shirts, racerbacks, and tanks. If you haven't put in an order yet shoot me a text or DM.

Hey everyone I'm doing another round of shirts and tank tops! I'm doing men's tanks, women's racerback, and a normal crew shirt. These are all that nice blend material for a nice comfy fit. Currently I'm just planning on doing the mr pony design unless I get enough phat filly orders. Hit me up if you are interested! Doing them through @apparelgraphics so they will be super crisp and clean

Been Extremely bad about recording any training lately. Still letting my body recover and my back heal but man do I miss lifting lol so enjoy this picture of griff napping.... i mean helping put up the fly screen

The body tempering crew with the boomstick, lil guy, step child, and the forge. I didnt name them but I sure known how to use them. Along with scrapping and ART these are my favorite sport therapy techniques so far along with some of the other ones I practice. I'm excited to continue to learn and grow to better help those who put their care in my hands. Fix your dysfunction!