Anytime Fitness Santa Rosa

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

I always feel like, somebody’s WASHING meeee Spook-tacular news fit fam! Outdoor classes and personal training are starting back up this week ... Our first class will be this Friday, October 30th at 8 am and we hope to see you all there in your spooky wear (aka your costume) What a TREAT it will be for us to see all of you again, we were missing you like cand-ayyy Drop a note in the comments if you're as THRILLER-ed as we are! #anytimefitness #santarosa #outdoors #workouts #fitness #covidfitness

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! https://bit.ly/3mbwAxo

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

#Repost @epicenteranytimefitness with @get_repost Epicenter Anytime Fitness is having an event this Saturday, if you’re interested check them out for more details. Are you ready to get out of the house and shake off quarantine? We’re challenging you to join us, from a safe distance of course, and get Rugged AF! Space is limited, so click the link in our bio to save your spot today. , : ... The Rugged AF Outdoor Challenge incorporates cardio and strength exercises into one high-energy, full-body workout. During this challenge, you will walk/run just over three miles and will complete 150 strength and endurance exercises. All fitness levels are welcome to attend this free event and our coaches will be there to cheer you on and help you along the way. #anytimefitness #anytimefitnessepicenter #epicenteranytime #outdoorchallenge #ruggedAF #AFstrong #fitfam #makehealthyhappen

We're going to be honest, this is not a recipe for actual ice creambut it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB.

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. Already a fan? Are you team #goos, #chews, or #blocks?

Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey effortsthis recipe is for you: https://bit.ly/3llqRot.

Hey Fit Fam & Friends - Check out this great article the Press Democrat did on John Stave 's Girl Friend Claudia Jack Sutton and her amazing cookbook. Congrats Claudia So perfect for all you campers out there, go check it out: https://www.recipesforrollingkitchens.com/

Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membershipthis article is just for you.