Anytime Fitness

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

We get a lot of questions about which is better for fat loss: HITT or LISS cardio. But like everything in life, there are pros and cons for each! (- ) : Fast and efficient. Burn more calories in minimal time.... After-burn. Continue burning calories after your workout is over. Utilize fast-twitch muscle fibers, which can increase muscle mass. : Commonly not done properly More advanced cardio. Not appropriate for all levers. (- ) : Easier to do. Utilizes fat over carbs for energy. Appropriate for all fitness levels : No after-burn. Time-consuming. Can be boring. Generally, we prioritize HITT over LISS for fat loss, but it all depends on your fitness levels and goals. And to be honest, the best cardio plan is the plan you're going to stick with. If you have questions, send us a message today and we'll help get you started with a cardio and workout plan! #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #fittip #HIIT #LIIS #cardio #fitness #workouttip #fitfam #makehealthyhappen #AFstrong

Start 2021 with health habits! By making small changes each day, you can create healthy habits and positively impact your overall health and wellness. To help, we're offering Virtual Workout Classes bit.ly/AFvirtualworkoutclasses, Personal Training bit.ly/AFvirtualtraining, and Open-Air Workouts. We're even offering nutrition planning bit.ly/AFfitnessandnutrition to help you live a happier, healthier life! Use these links or send us a message today to get started. #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #virtualworkouts #virtualworkoutclasses #personaltraining #virtualpersonaltraining #outdoorworkouts #fitness #health #wellness #makehealthyhappen #stayhealthyAF #afstrong #fitfam

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

Like many of you, we are still eagerly awaiting permission from the county for gyms to reopen. In the meantime, we want to remind you that we are still here for you to make healthy happen. : We are offering a variety of live classes taught by Certified Personal Trainers throughout the week bit.ly/AFvirtualworkoutclasses. You can access classes from anywhere, including the comfort and safety of your own home. All fitness levels are welcome! ... : Outdoor and virtual one-on-one workouts with our Certified Personal Trainers are also available bit.ly/AFvirtualtraining. And you can try out personal training commitment-free with a complimentary free first session! : We are now offering outdoor Team Training with Certified Personal Trainer Nancy on Tuesdays and Thursdays at 5:30 PM outside of our club. All fitness levels are welcome! Send us a message, email us at [email protected] or give us a call at (707) 578-4900 to get started. #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #santarosagym #santarosafitness #virtualworkouts #virtualworkoutclasses #homeworkouts #personaltraining #outdoorpersonaltraining #virtualpersonaltraining #outdoorworkouts #outdoorworkoutssantarosa #AFstrong #fitfam

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

Missing the gym? Come join us for our contact-free, socially distanced outdoor workouts! We are offering outdoor Team Training with Certified Personal Trainer Nancy on Tuesdays and Thursdays at 5:30 PM outside of our club. All fitness levels are welcome. Send us a message, email us at [email protected] or give us a call at (707) 578-4900 to get started! #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #outdoorworkout #santarosaoutdoorworkout #outdoorteamtraining #AFstrong #fitfam #makehealthyhappen

We had a blast this weekend at our Rugged AF Outdoor Challenge! Thank you to everyone who came out and joined us. Didn't make it to the event? No problem! Check out this video for a glimpse into our Outdoor Challenge. Also, we have to shout out Chris Hillenbrand for putting together this awesome video for us! You can check out more of Chris's videos on his YouTube Channel (https://bit.ly/3oqXV0p) or on Instagram (@chillenbrand707). #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #ruggedAF #outdoorchallenge #fitfam #AFstrong #makehealthyhappen

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! https://bit.ly/3mbwAxo

There are only a few days left until our Rugged AF Outdoor Challenge! Join us this Saturday, October 24th, at 9:00 AM, from a safe distance of course, to get Rugged AF! Space is limited, so click here to save your spot today https://bit.ly/ruggedAFoutdoorchallenge! The Rugged AF Outdoor Challenge incorporates cardio and strength exercises into one high-energy, full-body workout. During this challenge, you will walk/run just over three miles and will complete 150 strength... and endurance exercises. All fitness levels are welcome to attend this free event, and our coaches will be there to cheer you on and help you along the way. #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #ruggedAF #outdoorchallenge #AFstrong #fitfam #makehealthyhappen

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

Hopefully, not empty for much longer. We are eagerly awaiting approval from the county to reopen. We plan on opening the minute our county allows us. As soon as we know when that will be, we will share with you all. We can't wait to see you back in our club soon! #anytimefitness #anytimefitnesslarkfield #larkfieldanytime #afstrong #fitfam #makehealthyhappen #stayhealthyaf

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG