Anytime Fitness Duarte

#AFfamily, listen up! We’re breaking down everything you need to know about monitoring your heart rate during a workout to help you make healthy happen. Don’t miss it!

A strong back = a better life. Seriously! Having a strong back can: Improve posture Eliminate back pain Make day-to-day tasks easier... And lucky for you, we’re sharing 7 of our favorite back exercises over on Coach. Care. Connect. Check them out!

If you’ve ever stepped on the scale and seen a higher number than you expected, despite all of your efforts to make healthy happen, don’t panic! There's a perfectly good explanation and it’s over on Coach. Care. Connect.

Happy International Women’s day Now go kick some ass #anytimefitnessduarte #internationalwomensday #girlswholift #empoweringwomen #womeninbusiness

If you have 15 minutes, you have time for this quick (but effective!) core workout. Now, grab a pair of sliders (or paper plates!) and head over to Coach. Care. Connect for the full workout. Let's do it!

Okay, just trust us when we say: you NEED to try this easy, almond-crusted tilapia recipe. Not only does it taste delicious, but it takes less than 20 minutes to makeand that's a win-win in our book!

Who says you can't have pizza while trying to make healthy happen? Definitely not us! Especially thanks to this healthier twist on classic 'za. Head over to Coach. Care. Connect. for the full recipe: https://bit.ly/2KE4duz.

Success is the sum of small efforts repeated day in and day out. @_mfrae & @jero828 You ladies inspire us all to be better each and ever day ... #Repost @jero828 with @make_repost Slow and steady. Life modifications, that #healthset does not happen over night. We have hit hills and valleys and everything in between. Look at you @_mfrae You took my breath away homegirl, thank you for believing in the process Nailing it CHAMPION. 1.5 years between pictures. What these pictures don't show you are: -frustration -setbacks -injuries -life obstacles like a major car accident that sets you back 6 months (no gym allowed to recover from injuries) -therapy -nutrition -the slow road of patient, foundation rebuilding work But when you entrust in a professional and develop a partnership that enables a two-way growth and learning with a trainer like @jero828 - it's a WIN-WIN! Training has quite possibly saved more than just my kidneys and body, it has saved my mind, my strength and turned it into a managable lifestyle for quality of health and life. I'll never be able to thank Coach Helen enough for what she has done for my life. The best mentor I've ever had! Don't ever let anyone tell you that SLOW is wrong or bad. Because I'm telling you, despite a boatload of medical obstacles- I'm still here, and becoming better everyday! @anytimefitnessduarte @jero828 #anytimefitnessduarte #virtualtraining #homeworkouts #inhometraining #success #womenwholift #badassbabes

If you're getting tired of doing the same cardio workouts, this one's for you! We're bringing you a total-body Tabata workout that will have you building strength and burning calories in no time. Sayonara cardio machines!

Goals are like snowflakes, each one is unique! We're sharing our favorite goal setting tips that will help you find success at each step in your journey.

It’s the one thing you can control. Your are responsible for how people remember you - or don’t. So don’t take that lightly. -Kobe Bryant ... #mambamentality #mambaforever #lakersnation #anytimefitnessduarte

If you missed the viral TikTok, this is your chance to read the heartwarming story of two AF members who found competition and friendship on the purple turf. Grab a tissue (yes, it's a tear jerker!) and head over to Coach. Care. Connect to read about the special bond that formed between rivals, Megan and Bobby: https://bit.ly/3c5zSAC. #AFlove