Anytime Fitness Concord

EXERCISE OF THE DAY: CURTSY SQUAT The curtsy squat is great for targeting muscles that often get overlooked in our squats and lunges. While working the usual glute and leg muscles, it also activates the gluteus medius, an important muscle for stability, and the hip abductors, which bring our thighs together. Add curtsy squats to your workout routine to get a more well rounded workout! How to properly perform the curtsy squat: stand upright with hands together in front of you ...or on your hips. Step one foot back and across behind your other leg. Lower your body down toward the floor until your shin is parallel to the floor, and lean your torso slightly forward. Make sure your chest stays straight. Push off your front foot to return to start, then repeat with the other foot. Start with using only your body weight but you can also progress to adding weights. For more exercises, check out the Anytime Fitness Coach Care Connect Blog and the Anytime Fitness App!

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

At Anytime Fitness Concord, we believe that making healthy happen is a commitment not just to ourselves but also to our community. That’s why we are proud to partner with the Food Bank of Contra Costa & Solano to raise food donations for our community members in need. Bring in canned food donations or other nonperishables to receive your pick of free Anytime Fitness Gear! If you would prefer to donate money rather than goods, visit our virtual fundraising site at give.foodbankccs.org/AnytimeFitnessConcord and bring in your receipt to receive your gear. Every $1 donated provides 2 meals for those in need!

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

Learn how to master the Turkish Get-Up with this 20-minute Energy Boost workout! Coach Rachel will take you through six bodyweight exercises that will leave you... feeling energized for the week ahead. Pair this workout with our Breathe playlist on Spotify: https://spoti.fi/2yvRy6N. #CoachCareConnect

Happy Halloween everyone!

We are still offering personal training right now! Get back on track in your fitness journey with a personalized plan and suppport whenever you need it.

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

Find an open space and join us for this inclusive workout with our friends at Special Olympics! We’ll focus on building cardio endurance, while improving our b...alance and coordination that will translate into any sportor just into your everyday life. You don’t need anything but a positive attitude! Don't forget to turn up our "Special Olympics Mix" playlist on Spotify while you make healthy happen: https://spoti.fi/2yvRy6N. #CoachCareConnect

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

We love making healthy happen with you. And with COVID-19, staying healthy is more important than ever. That’s why we teamed up with other fitness brands to share the message that fitness is essential to our health and wellness, now more than ever. Share your story and tell us how you #FightItWithFitness here: www.fightitwithfitness.org/

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!