Anytime Indio

Making a grocery list before heading to the store doesn’t just save you time, it saves you money, too! Screenshot this list, then head over to Coach. Care. Connect for simple meal and snack ideas, plus helpful tips to keep your budget (and fitness journey) on track: https://bit.ly/35KZyyq. Do you meal plan? Tell us in the comments!

A squat rack is just a squat rack to some, but not to AF Brodheadsville members Frank and Crystal! For them, it’s where they fell in loveand later tied the knot! Read the full story here: https://bit.ly/2LC61EX. We are so honored that we got to be a part of your special day, Frank and Crystal. Let’s show the newlyweds some #AFlove in the comments!

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!