Anytime Fitness Arden-Arcade

Having Fun On The Corner Of Marconi and Fulton

Happy New Year!

3 months, FREE.....please contact club for details....call 485-9600

$500 cash!!! Won tonight by Alex Adame

7 Referrals So Far! The drawing for $500 is Thursday 6 PM. That is a 14% chance of winning $500 cash. Get your referrals in now...don't hesitate

Congratulations to Nicole Jacot, our November Member of the Month. Through exercise and an improved diet she has lost over 25 lbs!!

Want $500 cash for the holidays!? We have a great way to get just that! Today starts the begining of our HUGE Member Referral Contest. Everyone who refers a friend, and they join the club- You will be entered into a drawing that will take place on November 17th here in the club! The name picked gets to go home with the cash! How COOL IS THAT!? I hope you guys are excited- We will be having a mixer in the club giving away $500 ANY many others prizes :) Everyone WELCOME! So start telling you friends, and make sure they tell us you referred them!!

Congratulations to Henry Ossentjuk...our October Member of the Month...200 lbs. lost and counting!!!!

Congrats To Alex Adame...September Member Of The Month...Keep Up The Excellent Work!

Congrats to Richard Gonzales for winning our Summer Slim down challenge! Richard dropped over 4% body fat in 8 weeks:) Great Job Rich!!!!

Hello Anytime members and friends. Please help us support St. Jude hospital:)

What an inspiring story! Fitness for Life!!

Ok so I realize we are 8 days into August....however your mission should you choose to accept it.....100 push-ups and 100 crunches per day every day for the rest of the month!! This is in addition to any other workout routines you have:) I know its easy for some of us but for the rest it could be just the challenge you need to get over the remote control!!!!

3 months for $99 bucks......wow what are we thinking? Oh yea we want to see a healthy Sacramento!!!!

Crongrats to all who helped fill in the Brick Yard!!! We hit our goal of 1000lbs lost!!!Party at Anytime Fitness:)

Life is like a box of chocolates.....until you have to work em off:)

Good Morning Fitness gurus!!! It's Happy Friday:)

Another Happy Fun Day In Fitness Land!

Thursday workout! Circuit Training For a good work out do this routine in 15 min. For a great workout do this 2 rounds in less than 30 min. Resting only 20-30 sec in between exercises. 1. Box Jumps-20 2. walking Lunges-20 ... 3. Push-Ups, mod or reg-20 4. Ball Crunches-20 5. Mt. Climbers-20 6. DB Side Bends-20 7. High Knees-20 8. DB Sumo Squat-20 9. DB Hang Clean to push press-20 10. Leg Raises- 20 See more

Workout of the day! Tactical Tuesday.. this is a circuit workout. 60 seconds per exercise, rest 20-60 in between, 3 rounds Have Fun! Use weight that you can press and swing for 1 minute:) Be safe and always have a blast!!!! 1. Squat and Press... 2. High Knees 3. Mt. Climbers 4. Push up/mod push up 5. Planks 6. Kettle Bell Swings See more

Survived the jump at 13,000ft!

Today's workout! Cardio Training...keeping it simple every day stay consistent! 10 min-Elliptical, intervals, high to low to med and so on, push yourself! 10-min-Bike, intervals, high to low to med and so on, push yourself! 10 min-Treadmill, intervals, high to low to med and so on, push yourself!... By doing 30 min of exercise per day you decrease stress and increase energy!

New Fitness Clinics are coming soon! Two times per month we will be holding a classroom environment allowing members to ask questions and get answers to any and all questions regarding exercises!

Work out of the day! Totally Tuesday 1) Ball Squats w/DB, 30 sec hold w/5 reps 2) lying Leg raises w/ 15 reps 3) Elliptical Interval training 7min, go hard or go home... 4) Machine Shoulder Press 15 reps 5) Planks 60 sec hold Repeat 4 times, use weight that will challenge you but be SAFE always! Have Fun!

Workout of the day!- 40 min - Monday Mania 1) warm up-elliptical-2 min 2) Interval training on the treadmill-15 min 3) Lat Pull downs-10 reps x 3 sets... 4) Seated Rows-10 reps x 3 sets 5) Standing DB Bi-cep Curls-10 reps x 3 sets This is good for those who need some new stuff for their routine. Look for future daily routines to add to the mix! Have Fun and enjoy:)

Life Is Good At Anytime Fitness Arden-Arcade...Congrats To Our Endurance Challenge Participants!

We have an update!!! Brad dell is now the current calorie burn leader!!! good job Brad: )

Today is the day! The endurance challenge is under way!!!! Good luck to the 24 participants in Anytime Fitness Challenge! So far the the best calorie burn belongs to Abby Solomon! The most miles belongs to Mike Upchurch, and the fastest rpm/spm belongs to Mike Upchurch! We are just getting started and i am sure these numbers will not last! Have a great day everyone, FITNESS for LIFE!!!!!!

Life is like a box of chocolates....until you have to work em off:) Join me and countless others on their journey for a healthier lifestyle!!!!