Anxiety Therapy SD

Cancelling plans, avoiding driving long distances and worrying about what people think is starting to take a serious toll on your motivation and your life. Anxiety, sadness and frustration flood your body. What’s worse is you don’t feel very much like yourself anymore. Yet the desire to feel confident, like you’re making progress, to live on purpose, and feel connected is what drives you. What you really want is to feel more confident about yourself and your decisions and t...o feel like you can finally feel understood. Like your life actually feels stable. In our sessions, we uncover the reasons why your anxiety exists and persists, together we develop practical tools to cope and overcome your anxiety and finally have the next steps mapped out so you can harness the power of your emotions instead of you feeling controlled by them. - You don't have to do it alone. Schedule your 20-minute consultation to see what your session would look like and if this is the right fit for you. https://my.setmore.com//6725da4f-4d95-48d1-a5ac-6ac155e3b4

One of the most common mistakes my clients make is seeking approval. The truth is, it’s WAY easier to demand approval than people think; and you don’t have t...o be all Donald Trump about it either. In fact, most times, demanding approval actually HELPS YOU LIVE LIFE ON YOUR TERMS. People love to listen and respect someone who is sure of their own worth. But truthfully, demanding approval is just the beginning. And if you aren’t demanding it yet, it means there are underlying issues you need to address. Here are 2 areas, in my opinion, you have to have locked down BEFORE you demand approval in your life. - Honesty You can no longer pretend your way through life. You must start giving it to people straight, no chaser. This is the foundation for expectations which comes next. Here’s the thing, there are a literally tons of different ways to tell the truthwhite lies, partial truth, only what they ask about, etcbut none of that is actually honesty. Because when half-truths are good enough your entire life stalls out because the only person you’re actually hiding from is you. This is the best way to end up sad and alone. Without self-honesty you can’t move forward. This doesn’t mean to beat yourself up either; honesty and criticism are not the same thing. - Expectations If you spend all your energy on figuring out what other people think of you and never deciding what you BELIEVE about yourself, you’re in real trouble. Sometimes it’s scary to disagree with friends and family, who feel like the only people who love you, to love yourself; after all, finally feeling happy day in and day out isn’t going to happen on accident. here’s the deal, unless you can figure out how to LOVE AND RESPECT YOURSELF, you’ll always be hoping other people will. Contrary to what you learned from your mother, your father or school, what other’s think of you is bogus. It all starts with you and builds from there. If there’s no you, then the difficult relationships will continue and so will the empty feelings that follow. Keep learning and growing and let me know if this resonates for you!

Everybody feels this way at some point.. and it's 100% ok https://www.facebook.com/vanessa.paull.5//10154680024996995

Kids need support. This is what positive discipline looks like in action. Anxiety Therapy SD helps you learn how to use solutions to improve life vs get stuck perpetually fixing problems. Call today 6193777077

https://www.facebook.com/melissa.martinez.56/posts/10154605056369181

A great example of what's possible for us all

Wise words about people pleasing from an otherwise funny guy

Excellent article about being speaking up for your own needs...really cool her work place is supportive too!

https://www.facebook.com/attn/videos/1180487551986702/

Great way to being awareness to what is missed by so many...anxiety is more real than most people know...

Cancelling plans, avoiding driving long distances and worrying about what people think is starting to take a serious toll on your motivation and your life. Anxiety, sadness and frustration flood your body. What’s worse is you don’t feel very much like yourself anymore. Yet the desire to feel confident, like you’re making progress, to live on purpose, and feel connected is what drives you. What you really want is to feel more confident about yourself and your decisions and t...o feel like you can finally feel understood. Like your life actually feels stable. In our sessions, we uncover the reasons why your anxiety exists and persists, together we develop practical tools to cope and overcome your anxiety and finally have the next steps mapped out so you can harness the power of your emotions instead of you feeling controlled by them. - You don't have to do it alone. Schedule your 20-minute consultation to see what your session would look like and if this is the right fit for you. https://my.setmore.com//6725da4f-4d95-48d1-a5ac-6ac155e3b4