Anxiety Therapy Marin

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New Instagram I am doing on anxiety @panic_key https://www.instagram.com/p/CLehPj4s7G0/

Thoughts are not facts they are just thoughts. How we frame things in our minds affects how we feel.

New! Instagramdaily reminders about anxiety and panic by Lori Smith Sparrow, MFT panic_key Please like and share with others who might benefit. https://www.instagram.com/p/CLUZDdIsQL8/?igshid=1v0b4gi1ed5d

The greatest weapon against stress is our ability to choose one thought over another. William James

Even though I am a therapist who treats anxiety, I actively work to overcome my personal anxiety on an ongoing basis. In fact that is why I am so passionate about this work. Leaning in is the key! Avoidance feeds the anxiety bully and shrinks your life. Leaning in expands your life. I got approved to be an 1A frontline worker because I see some of my patients in person. I am forever grateful for what Cognitive Behavioral Therapy (CBT) has taught me and my life enhancing anxiety mantraSmall risk willing to take it!

New Online Anxiety Group A new evidence based Cognitive Behavioral Therapy group in July. This is a great way to learn skills, connect with others, and lean into your fears to live your best life. If you are interested and live in California please send me a message and I will send you details. Best,... Lori Sparrow, MA, MFT Anxiety Therapy Marin (415) 712-2208 See more

We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.Joseph CampbellWe must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.Joseph Campbell