Ann West Yoga

Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.

Join me on Monday June 1st for a Yoga for a Healthy Back class at www.PranaYoga.com. I'll be teaching supine hip openers and standing balance poses for suppleness, strength and inner focus.

Join me on Monday for a Yoga for a Healthy Back class at www.PranaYoga.com. I'll be teaching supine hip openers and standing balance poses for suppleness, strength and inner focus. #annwestyoga #yogaforahealthyback #yogaforahealthyspine #lajollayoga #sandiegoyoga #yogalajolla #yogatherapeutics #yogatherapy #yogaback #yogaspine #sandiegoyoga #yogabackbend #yogastanding #yogabalance #yogahips #yogahipopeners #ekagrata #innerfocus

Virabhadrassna 1 micro tutorial #lajollayoga #sandiegoyoga #yogatherapy #yogaforhealthyback #annwestyoga #yogasandiego #yogalajolla #virabhadrasana #yogatutorial #warrior1 #standingpose #microtutorial @ Los Penasquitos Reserve

Virabhadrassna 1 micro tutorial #lajollayoga #sandiegoyoga #yogatherapy #yogaforhealthyback #annwestyoga #yogasandiego #yogalajolla #virabhadrasana #yogatutorial #warrior1 #standingpose #microtutorial @ Los Penasquitos Reserve

Virabhadrassna 1 micro tutorial #yogasandiego #yogalajolla #sandiegoyoga #yogatherapy #yogaforhealthyback #lajollayoga #annwestyoga #yogatutorial #microtutorial #standingpose #warrior1 #warriorpose

Just one of those days... #yogadayoff #nottodayyoga #mindbodysnooze

Join me on Monday for a Yoga for a Healthy Back class at www.PranaYoga.com. I'll be teaching standing poses and belly down backbends for vigor, strength and clarity.

Viparita Karani stimulates the immune system and soothes the nerves, making it a perfect pose for these pandemic times. This is my favorite version, the blocks help lift and support the spine, and open the heart. And I can stay for long periods to maximize the physiological benefits. Especially nice when done with the legs leaning on a wall. ... #lajollayoga #sandiegoyoga #yogatherapy #yogaforhealthyback #annwestyoga #pandemic #pandemicyoga #yogainversions #viparitakarani @ Los Peñasquitos Canyon Preserve