Anna Stewart, Licensed Marriage and Family Therapist, LMFT #84609

Maybe humans should come with warning labels.

On this International Pregnancy & Infant Loss Awareness Day, we honour all babies who weren’t able to stay Sadly, countless families experience this... most devastating loss and grief each year... If you've been touched by or experienced this in some way, please know that today, in particular, we hold you, your baby and your family in our hearts with so much love. If you would like to share your story or experience, this is a safe space for you to do so #NeverForgotten Families are forever, and ALL of our children loved for a lifetime. #PregnancyAndInfantLossAwareness #TheMindfulMum See more

I'm glad you are here... : @bethdrawsthings

Gentle reframe we all could use from time to time.

"When we take good care of ourselves, we fill ourselves up, which in turn energizes us so that we can give to others." - Dr. Julie Gottman During these difficul...t times, we find ourselves at a loss: too busy or overwhelmed with stress to see the natural give and take of friendship as anything but obligation. When we notice these signs, It’s time to recognize our boundaries and give ourselves a break. In other words, it’s time for some self-care. Make self-care a priority and practice healthy communication skills, both internally and externally. When you're recharged and ready to reconnect, consider this list of ways to turn towards your loved ones: https://bit.ly/2RghuJo