Anita Sundaram Beauty

This moment belongs to all of us. @revjjackson . . . .... #inauguration2021 See more

As we bring this year to a close let us give thanks inspite all of its challenges As we move to a NEW we continue to offer Gratitude for New Beginings This path of practice, we resolve karmic events that happen by embracing all that happens as part of a divine flow with awareness that it is intended for personal growth ... Let us step forward with a Sacred Vow to ourselves to continue to seek balance, recognize and allow timely and Intentional pauses, to take stock of where we are, what we are doing, how we are operating day to day. Sadhana is such a beautiful Sanskritam word. The meaning is not only practice but implies a deep state of being present with everything we do It is akin to a prayer that sets the tone for a Nourishing life. Taking a pause helps us relearn our steps in a different way. It is energy management. It is the very nature of flowing with grace Let us not just call this Ayurveda, for we know what this means. Lets call this the Universal intelligence As we develop a deeper dimension to our practice, we stay on path, we get stronger, we become clearer, and our inner awareness grows We "wake up to a knowing that in keeping with our Rituals, the purpose of life has a life of purpose. And whatever we fill our cup with, we drink So, for this New Year, New begining let us embrace a path of practice with Rituals, Routine and follow the Rhythms of Nature, which is our inherent true Nature We are blessed. We are ever evolving. We are in the flow of Life. Thank you everyone, see you all soon. xxoo . . . . . @gfort #beauty #artofsacredliving #sacredfeminine #ayurveda #meditationpractice #radiantlife #newyear #selfcare #love #lifestyle #retreatyourself #sparitual #sacredintentions #life #intentionalliving

Holidays the kapha season is here and with that comes natural stillness, self-reflection and rest. Along with it comes a little overindulgence during the holidays, which helps to create excess kapha, and we can experience weight gain, fluid retention, colds, coughs, allergies, fatigue, sugar cravings and depression. The challenge for all of us during the winter months is to calm vata without aggravating kapha into excess. This is where the beauty and wisdom of Ayurvedic Se...lf-Care practices are wonderful. Here are a few suggestions; 1. Wake up by 6 or 7 a.m. to balance kapha and go to sleep by 10pm to balance vata and pitta. And yes I hear you saying, sure Anita 2. Favor warming spices like ginger, cinnamon, clove, black pepper, cayenne, and cumin. 3. Do self-abhyanga or oil massage before bathing at least three times a week to balance vata. MY FAVORITE! GET MARINATED! 4. Meditate daily for 15 to 30 minutes as it balances all three dosas. 5. A nice winter herbal support is Chyawanprash to boost immunity and energy. My favorite brand is More Life Herbals - called Maha Rishi Jam Ayurveda ~ Yoga ~ Sacred Intentions, a mindful way of life and living Enjoy your holidays! . . . . . #morelifeherbals #ayurvedalifestyle #sacredintentions #stayinghealthy #selfcare #beauty #artofsacredliving #retreats #lifeofpurpose #thrive

2021 online with Indra Yoga Institute

An Alchemy of Transformation

2020 ~ What a year it has been. We have been pushed, pulled, stretched and then some. More than we thought possible. . Transformed whether we were ready or not. Friction does this. Alchemical change. . In this cauldron how can I /we embrace change? Can I finally release what is being asked of me?... . The New Moon on December 14th, 2020 is in Sagittarius. It also falls during a solar eclipse.The energy of this lunar cycle asks us to be mindful about what we sow because it may have deeper consequences than during a classic New Moon. Let us call upon our inner wisdom and strength so as not to act in a negative and harmful way. Instead, focusing on sowing positive and fruitful seeds for the weeks ahead . As we come together, we are reminded that Self cultivation is a continuous process, and anytime we can revisit this Soul connection and purpose, we are on path . Join @jennyahnwellness and @anitasundara for our first New Moon Gathering, December 14th @ 6pm PST . Link on bio to Register . There has never a better time to reconsider, reconnect and Remember . Blessings . . . . . #newmoonintentions #sacredintentions #purpose #intentionalliving #sacredspace #affirmations #lifestyle #selfcare #beauty #meditation #rituals #settingintentions