Angels In Route

10 Minute Brisk Walk for Healthy Joints: For people who live with arthritis, getting up, and moving can seem like a daunting task. Some fear that physical activity will cause their pain to worsen. Researchers are finding the opposite is true. Can the right kind of exercise help reduce pain? According to the American Academy of Pain [] More: http://angelsinroutehha.nwsltr.info/10-minute-brisk-walk-f/

Migraines Linked to Higher Risk of Heart Disease and Stroke in Women: Women who experience migraine with aura have an increased hazard of cardiovascular disease according to a study published in The Journal of Headache and Pain. In the study, researchers collected data from about 28,000 participants of the Women’s Health Study (WHS) to estimate the effect of nonmigraine headache and migraine. [] More: https://angelsinroutehha.nwsltr.info/migraines-linked-to-h/

Nutty is Healthy: Nuts have many health benefits and are packed full of fiber and nutrients. They can help boost metabolism and even help someone lose a pound or two. A team of researchers from The Pennsylvania State University and Harvard School of Public Health conducted a study showing people who eat nuts [] More: http://angelsinroutehha.nwsltr.info/nutty-is-healthy/

Is There a Link Between Blood Sugar and Dementia?: A study published recently in the New England Journal of Medicine shows that higher blood glucose levels may increase the likelihood of dementia. This statement holds true even for those who do not have diabetes but consistently exhibit higher than average blood sugar tests. If you or someone you care [] More: http://angelsinroutehha.nwsltr.info/is-there-a-link-betwee/

When the Nose Doesn’t Know: Did COVID-19 disrupt the sense of smell? Coronavirus is not the only virus that affects the ability to smell, but it is unique in the way in which it does so. As an example, the common cold causes an inflammatory response in the nose, and mucus builds up which reduces [] More: https://angelsinroutehha.nwsltr.info/when-the-nose-doesnt-/

Low Vitamin D Linked to Headaches: Insufficient levels of vitamin D have been linked to obesity, diabetes, heart disease, depression, and musculoskeletal pain. According to the University of Eastern Finland, The Kuopio Ischaemic Heart Disease Risk Factor study found low vitamin D may increase the risk of chronic headache. The study examined approximately 2,600 men aged [] More: http://angelsinroutehha.nwsltr.info/low-vitamin-d-linked-t/

February is National Heart Month: Many people have hearts on their minds in the month of February. This not only holds true for the holiday built to celebrate love, Valentine’s Day, but also marks American Heart Month. The American Heart Association designates February as awareness month to remind people to focus on maintaining healthy hearts [] More: https://angelsinroutehha.nwsltr.info/february-is-national-/

Bringing the Clinic Home: Going home from the hospital or nursing home does not mean that a loved one’s healthcare needs are over. The transition period between the time of discharge from the hospital and when routine care is reestablished can be confusing for both the loved one and their caregivers. This is where [] More: http://angelsinroutehha.nwsltr.info/bringing-the-clinic-ho/

Medicare Pays 100%: Traditional Medicare pays 100% of allowable charges for both home health and hospice. Yes, when someone meets the basic qualifications for these services, and when the agency is Medicare-certified, Medicare pays 100% of allowable charges. It means no co-pays, no deductibles to meet, and no cost-sharing of any kind. To [] More: https://angelsinroutehha.nwsltr.info/medicare-pays-100/

Nocturnal Leg Cramps: Nocturnal leg cramps affect up to 60 percent of adults and are more common among women and older adults. Sometimes referred to as muscle spasms or charley horses, they occur when one or more of the muscles in the leg tighten involuntarily. Usually, the muscle relaxes in less than 10 [] More: https://angelsinroutehha.nwsltr.info/nocturnal-leg-cramps/

Going Out in the Coronavirus Pandemic: Depending on the situation, going out can either be a necessity or something that is nonessential. It is important to prevent the spread of COVID-19, also known as simply the coronavirus, when it is time to leave the house for either an errand, recreation, dining, or visiting family and friends. [] More: https://angelsinroutehha.nwsltr.info/going-out-in-the-coro/

Diabetes Fatigue Syndrome: What is fatigue? Is it being tired after a long day at work or not getting enough sleep? The answer is no. Fatigue and tiredness are not the same. When someone is tired, he or she usually feels better after resting. When a person has persistent fatigue, rest may not [] More: https://angelsinroutehha.nwsltr.info/diabetes-fatigue-synd/

Psoriatic Arthritis Psoriatic arthritis (PsA) is inflammatory arthritis that occurs mainly in people with psoriasis. PsA is a chronic type of arthritis. It causes patches of red, raised skin, with white and silvery flakes. Psoriatic arthritis and psoriasis are autoimmune conditions. The immune system becomes confused and attacks healthy parts of the body. According to the National Psoriasis Foundation, PsA can start at any age, but often appears between ages 30 and 50. For mo...st people, it can begin about 10 years after psoriasis begins. The foundation also says there is no cure. However, there are a growing number of treatments to help stop the disease progression, lessen pain, and protect joints. If left untreated PsA, can cause permanent joint damage. What are the symptoms of psoriatic arthritis? Fatigue Sausage-like swelling of fingers and toes Stiffness, pain, and tenderness in one or more joints Reduced range of motion Changes to nails According to the Arthritis Foundation, treatment for PsA focuses on: Stopping the progression Reducing inflammation Treating skin symptoms Relieving pain Keeping joints as mobile as possible Living with a chronic inflammatory condition can be challenging. Early diagnosis and treatment of psoriatic arthritis is the key to staying mobile and continuing a good quality life. Learn more: https://angelsinroutehha.nwsltr.info/psoriatic-arthritis/