A New Path 2 Wellness

Here's some fun food facts for fall... I dare ya to say that three times fast

Handy info as we enter the flu/cold season

From all of us here at New Path Have a safe and hauntingly good Halloween weekend. Don't forget to set your clocks BACK an hour tonight!!!

Your funny Friday-Halloween version

Share your favorite confectionery treat below... There’s nothing wrong with a little indulgence here and there. However, too much sugar can be detrimental to your health. Are you concerned about your consumption? Check this out: https://newpath.iinhealthcoaching.co/ESSD0001

A little laugh for your Sunday

Here's a fun and simple recipe for your end of the week treat....

You don’t have to detox from sugar alone! I’ve assembled an informative email series on the why and how of sugar detoxification. Want tips delivered to your inbox? Opt-in here: https://newpath.iinhealthcoaching.co/ESSD0001

Worth the few mins to learn more about plastics and your wee ones

With Halloween just days away, I thought I'd share what it takes to "work off" those treats. Here’s what ya need to do to burn the calories from ONE fun-size serving of candy: Fun size Kit Kat (70 calories): Walk your dog for 30 minutes.... Fun size Peanut M&M’s (90 calories): 13 minutes of jogging. Fun size Mike & Ike’s (50 calories): Water aerobics for 15 minutes. Fun size Reese’s (110 calories): 16 minutes on the exercise bike. Fun size Skittles (80 calories): Rake leaves for 22 minutes. Fun size Twix (80 calories): 28 minutes of vacuuming. Happy Haunting!

Just in time for the holidays!! Here's a fun safe family activity....

Foodie Funny Friday!