Donovan Yoga

Melt away tension and feel better both physically and mentally . Myofacial release ( rolling ) techniques in combination with yin-yoga type stretching you will... help you down regulate , which will make you feel better as well as boost your immune system . Join me Tomorrow (Tuesday) at 7am on ZOOM https://us02web.zoom.us//tZEpd--sqz0oGNYhVyGnErp8uZjv8Dugi

https://blog.myfitnesspal.com/the-trick-to-burning-fat-whi/

Tight HAMSTRINGS? Often times the answer isn’t simply stretching your hamstrings more and more. In fact, when your hamstrings are stuck long if all you do is ...stretch them, it could create a situation where they will locked down more. I’m not saying don’t stretch your hamstrings at all, but I recommend stretching them dynamically ( with movement as shown in the 4th photo ) . Also prioritize myofascial release and muscle activation . See more

Tomorrow (Tuesday) we will focus on the The Liver Meridian during my zoom myofacial release/yin fusion class . Join us at 7am - register here: Register here :...https://us02web.zoom.us//tZEpd--sqz0oGNYhVyGnErp8uZjv8Dugi The Liver Meridian is responsible for filtering, detoxifying, nourishing, replenishing, and storing blood. It regulates the amount of blood circulating, withdrawing and storing it when resting or sleeping, and releasing it during exercise. When this meridian is out of balance the following physical symptoms can arise:. Blurry vision, fingernail and toenail issues . Emotionally : The liver governs growth and development, drive and desires, ambitions and creativity. Obstruction of liver energy can cause intense feelings of frustration, rage, and anger... as well as irritability, resentment, jealousy and depression. When Balanced: Kindness, compassion, and generosity.

Don’t kill the messenger ... lol I’m just sharing information . Sip wisely this holiday season https://blog.myfitnesspal.com/the-truth-about-alcohol-5-ti/

https://www.goodhousekeeping.com///mindfulness-activities/

When you address the tension in the upper back, neck, and buttocks, you also affect the bladder meridian. When the bladder meridian is out of balance the follo...wing emotional Imbalances can appear: Lack of energy, being inflexible and fearful - Resisting change and basic negative attitude are also expressions of Bladder Meridian imbalance. When Balanced: Hopeful, looking forward, calm and peaceful. join me next Tuesday at 7am on ZOOM to learn more about this and to experience myofacial release . https://us02web.zoom.us//tZEpd--sqz0oGNYhVyGnErp8uZjv8Dugi

Next Tuesday at 7am during my myofacial release/yin fusion class we will spend some time focusing on The Gallbladder Meridian... For Courage and Initiative... The Gallbladder Meridian's Qi (energy flow) is responsible, among other, for decision making and good judgments, as well as providing courage and initiative. Gallbladder Meridian Physical Imbalances can cause : insomnia - waking up suddenly, very early in the morning and not being able to fall asleep again, tendon tears, nails, eye diseases, glaucoma, and night blindness, stiff neck, ringing in the ears, and dizziness Emotional Imbalances can cause : timidity, indecision, easily discouraged... and resentment. When Balanced: courage and initiative, decision making and good judgment, sound sleep, healthy expression and processes of creativity, planning, brainstorming, analysis, and decision-making https://us02web.zoom.us//tZEpd--sqz0oGNYhVyGnErp8uZjv8Dugi

When we affect the Myofascial lines of the body , we also affect the Meridian lines of the body. The myofascial release techniques pictured below not only rele...ase the connective tissue of the inner thigh and diaphragm, but they also affect the liver meridian Obstruction of liver energy can cause intense feelings of frustration, rage, and anger... as well as irritability, resentment, jealousy and depression. When the liver meridian is in balance, the emotions of kindness, compassion, and generosity flourish Want to learn more about meridian lines and fascia ? Join me Tuesdays at 7am on zoom ! https://us02web.zoom.us//tZEpd--sqz0oGNYhVyGnErp8uZjv8Dugi

Join me Tuesdays at 7am on zoom . 60 min of melting away tension ... https://us02web.zoom.us//tZEpd--sqz0oGNYhVyGnErp8uZjv8Dugi

If you need some new balls ... yoga tune up balls that is, this is the week to purchase! 25% off site wide These balls are life savers! Relax tension and stres...s throughout your body Use discount code bestweekever https://www.tuneupfitness.com/all-self-care-fitness-products

Proprioception is knowing where you body is in space. When your proprioceptors are functioning well, you will have better balance and coordination. Since yo...ur fascia has TEN TIMES more proprioceptors than your muscles, isn’t that about time you start focusing on your fascia? Join me Tuesdays at 7am on ZOOM. For 60 min we will focus on getting your fascia unstuck and functioning more effectively. https://us02web.zoom.us//tZEpd--sqz0oGNYhVyGnErp8uZjv8Dugi

45 min Thanksgiving BLAST

FREE LIVE WORKOUT TODAY AT 9AM! No equipment needed! FREE Thanksgiving Day Workout at 9am on my personal page Andi Donovan or fir better viewing quality on Zoom. Meeting ID 839 9107 1114 Password - Turkey ... Register here : https://us02web.zoom.us//tZckfuioqTorG9AEHTyDN9Udrb5uKi98i