Amy Kat Aesthetics

About yesterdaymet a 60 year young fitness enthusiast at the gym during my workout yesterday who was complimentary on my work ethic and conditioning who used to compete years ago - he wanted to snag a back double biceps pic which was very cool! So good meeting Mark! Share your passion!! . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

Killed the quads this morning 8 weeks outlet’s let the serious shredding begin This is the part of Prep where it becomes a REAL mental and physical challenge and I wouldn’t have it any other way #letsworck #figurecompetitor . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

nights out on Prep seriously feels SO good to be slaying goals and making progress have some soda water and chill with friends . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

Tunnel Vision on my goals nothing feels better, tastes better, or is better than the feeling of doing something 10000% for yourself that makes you a better person all aroundand you can see the results of your effortand even stronger when you share your fruitfulness through the strength God gives you every day to get you through it then coach othersfruit is meant to shareready for things to start looking freaky coach @johnny_d_casalena !! 8.1 weeks out!! . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

Definitely trained shoulders this morning . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

That feeling you get after you accept a coaching position for a group fitness class at a local SF luxury apartment complex looking forward to easing back into in-person business in addition to growing my online coaching program. A brick and mortar wasn’t in God’s Plans for me this timebecause He always knows bestand I am listening and following cannot wait to meet everyone on Monday and take them through their first AmyKat group workout of 2021!! I am fired up . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

Hit the Glutes this morning lil bit ‘late’ for work because I really got into the workout . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

Crunch fitness trial this morning for back day - likes : lighting is pretty cool to keep you in the zone in a darker setting - we cannot see all the veins in the selfie , they have about 8-9/10 on equipment, they have a great class schedule for those who love fitness classes - that’s where the value of the membership is, they have stair mills, great locker room, great group fitness rooms open to members to use between classes, very clean, equipment is well organized (at lea...st early in morning)for a bodybuilder the hammer strength equipment is great, dumbbells up to 100, missing hack squat machine, only one leg press , only 2 sets of 4-ways. We don’t really do fitness classes, so this gym is lower on the list for value, but still great for the general fitness folks . . . #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

Good thing about plans changing is that there is ALWAYS something to do in SF Especially on a beautiful and warm day . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

ISO new gym in SF that has good leg and glute equipment - bummed I am having a hard time finding a gym with everything and the city has basically given us a hard no for rezoning to open a gym in the perfect space in North Beach ahh well thanks @fitnesssf for the workout today and I’ll see if the SOMA location is a better fit - or how about I buy y’all equipment in exchange for a membership . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

Don’t worry about what anyone says or thinks about you - it’s none of your business! Keep grinding and keep focused! . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

Coach says we are ‘on track’! 9.25 weeks out . . .... #amykat #bayareafitness #teamprofx #letsworck #fitness #figurecompetitor #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #fitnessbody #fitnessmodel #instagramfitness #GBO #gymrat #proathlete #sanfranciscofitness #sanfrancisco #norcalfitness #model #figure #bodybuilding

Dose 1 done! #vaccine #covid #sanfrancisco #sftrainer #healthcare #california #moderna #kaiser #thankyou

Flashback Friday to hanging out with @sandramnr at the @museumofillusions.sf #friendship #friendslikethese #sanfrancisco #fishermanswharf #girlsjustwannahavefun #flashbackfriday #internationalwomensday #california

Quad day brought to me by @danalinnbailey - I love fitness so much, I like to do other athlete’s programming a few times a week to switch it up! This workout was and ended will sled sprints first real workout back in 24 hour fitness at the limited capacity . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #olympicweightlifting #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

This cold and rainy weather has me thinking about the warm summer days we had in SF!: @aaronwilsonphotography . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #olympicweightlifting #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

I’m just here to lift heavy things, grow, and become faster - producing more power. The @crossfitgames open starts this week - you can do it at home or in a gym - there are so many options! I recommend everyone register for a good challenge and to connect with a larger fitness community. I love a good challenge and athlete interaction . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #Crossfit #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #olympicweightlifting #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

My vote is for campfire and dinner on the beach next time . . . #norcal #muirbeach #muirwoods #hiking #girlswhohike #california #northerncalifornia #sunset #beach

Northern California Dreaming . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

Feeling like Tinkerbell in an enchanted forest #redwoods #muirwoods #california #northerncalifornia #muirwoodsnationalmonument #tinkerbell #fairy #hiking

No filter Friday morning day 5 of 30 day mini cut morning jog Peloton running audio says imagine running somewhere on vacation...I LIVE where people dream of vacation so thankful to manifest a dream come true . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

Afternoon delight just need some action at the bar before returning to work. PS I worked legs so the arm pump is weak . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

We will never be too old to play in the sand It’s Friday! And a good reason to post my favorite picture from my shoot with @aaronwilsonphotography . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

Flashback Friday to when I was worried about my angled bob being perfectly colored and styled, weighed 129 pounds, and more worried about being smaller and staying cute for my boyfriend, at the time - which he still IS a wonderful man - we just had different life goals .... to now... more focused on my personal goals, happiness, self worth, confidence, and building meaningful and lasting relationships with people. If you cannot be happy and confident with who you are, then yo...ur friendships and relationships are in danger ... and actually you are in danger of living a life that is not lead by your foundational values with firm pillars holding you in place... thankful for long evening chats with my sister @aj_athlete this past weekend discussing these deep topics 1: @hammer_photo in 2015 and 2: @dangoodmanphotos in 2020 . . . Coaching to me isn’t just losing weight or being competition ready ... it’s about transforming the way you think about yourself and building more self confidence... I want you to wake up every day excited and look into the mirror proud of who you are and celebrate every little victory . . . See more

It feels friggin great to be lifting some heavier working set weights again! I think I would have passed out if I tried to even do 1 rep of an RDL at 190# last month during prep...now easily using 190# as a 4x10 working set ahhhhh good to have energy and strength, again . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

Confidence is a good color on you...let them talk...give them something to talk about...and give zero d@mn$ in return. You are bold, beautiful, one of a kind, and should never be concerned with what they think or say about you. No apologies- be YOU . . . : @aaronwilsonphotography ... . . . #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

Shoulder pump is legit from CrossFit this morning Conditioning and Building Season ... playing catch up and pushing myself harder ... actually having @cfgoldengate push me harder to get me over a training plateau and enjoying the community and competitive environment ... while still keeping my traditional training and nutrition in check judging feedback is always on my legs - the last time my legs looked well conditioned was when I was doing CrossFit in my weekly program (...plyo, explosive, pause, and load variations) combined with isolation work...being one of the tallest competitors with long muscles it’s hard to get those nice full and round muscle bellies, but the challenge is all mine and I’ll take it variations in training during the offseason keeps me fresh and scouting ways to improve my physique and having a lot of fun doing it . . . #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

Feels good to call San Francisco my home After flight cancellations and rescheduling to come back to SF a day later ... and time with @aj_athlete @leneeforcier @annettedionmcgowan @icy.coool as roomies ... refreshed my spirit ... and of course seeing @seadog91 @rich5lau @thxman1183 meeting for dinner post show ... meeting posing clients @kathrynloewer for the first time ... fake proposals by @seemenowfitness dance offs with @k3r_me @maria_purple_reign @olivethegains @ein...riqueabulume ... oh my gosh and SO MANY MORE @bwfitwearlifestyle @dewaynejmalone .... not to mention or begin to mention all the competitors cookies and hugs from my ol WMU carbonate sedimentology lab ‘elitist jerk’ days @audrey_varga .... what a weekend!!! Tagging you all right here so you know where to find me because I would love to have visitors : @aaronwilsonphotography . . . My coaches: @cyberbodyshop @coachmattallen ... and future O champion @wendyfortino with her big win and qualification on Saturday #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding See more

It’s offseason ... or offseason is around the corner! I’ve got you covered with training plans, whether you are working out at the gym or at home, flexible nutrition - macros or portion control with planned clean and dirty cheat meals, and accountability with 1:1 weekly coaching check in calls and daily workout and nutrition logs through a convenient app on your phone, and of course you can text or call me anytime Check out my website for reviews and information (link in... profile! www.amykataesthetics.com) and message me or e-mail me for a quick chat about your goals and putting together a custom program. Cannot wait to work with you : @aaronwilsonphotography . . . #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

Some people like to talk about their dream...and talk, talk, talk...others go out there and figure out how to live their dreams. I want to wake up every day excited for the gift I have been given... that there is another day on this little blue marble. Don’t talk.... LIVE ... and be grateful : @aaronwilsonphotography . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

Posing Client Spotlight @kathrynloewer so proud of this @centerstagefitness athlete for competing at her FIRST show after losing 75 pounds .... I was blessed to have the opportunity to work with this Louisiana beauty on her Figure posing for the @stormclassicgbo ...and let me tell you...she worked hard and, yes, gorgeous, you ARE an athlete and will continue to rock the stage as you continue to transform your body. So proud of you and not just your 3rd place win in... novice, but your huge win in putting yourself on stage and rocking that confidence and positive attitude .... you inspire so many along your journey ... keep up the great work and your dreams will come true Thank YOU for the opportunity to be part of your journey and on your coaching team and amazing to meet you and spend time with you backstage . . . #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

It wouldn’t be a proper A-Team reunion with @aj_athlete without breaking out into dance with the @stormclassicgbo DJ busting out some great music...@einriqueabulume adding a bit of spice to it too And we always have to tag @operationdocfrank in our shenanigans : @dionbikinis . . .... #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

Had an amazing opportunity to compete with a stacked class of GBO pro figure ladies this weekend. I feel so blessed to be at the level to compete amongst such amazing athletes. My coaches @cyberbodyshop @coachmattallen and @wendyfortino prepped me in around 8 weeks for this show ; I couldn’t be happier with the progress we made. I have zero excuses about cardio or training limitations during the lockdown in San Francisco without gym access, but I will say I learned a lot abou...t the true benefits of different methods of cardio for conditioning, the effectiveness and results of training with free weights vs cables (time under tension and so much more!), posing space (yes this was a crazy one LOL!), not having any good mirrors or lighting (so much respect for blind athletes ), mindset, stress, and sleep... I would have never had the opportunity to see how each of these variables ... actually can influence aesthetics ... without being forced to see how they all work together. I am so thankful for this crazy year, the challenges, the opportunities, the support, and also the cleansing of negative relationships and influences. I am looking forward to my offseason training, continuing to apply new knowledge and keep expanding my knowledge, with clients and myself...start helping on the promotion and ‘backside’ of GBO ... y’all know that client / athlete / customer experience is a fundamental foundational pillar of everything I do; all my businesses and being... and hitting the stage after a good long, and much needed, offseason (end of 2021 or 2022!). Love you all! . . . What’s off season training look like? I am a certified @usa_weightlifting sports performance coach, so you will find me working with coach @jordangrabinoski on Olympic lifting (possible first competition in the future), incorporating some @cfgoldengate programming, and of course continue to work with my nutrition and shaping my figure with @cyberbodyshop. I invest in the best coaching for me...so I can focus on YOU. If I am going to work with you to be the best you...you bet I am investing to do the same for myself - I strive to #leadfromthefront . . . #amykat #bayareafitness #fitness #fitlifes

The prize I took home today was a heart full of amazing memories with great people I’ll work on what I need to for the hardware in time...but enjoying the moments and appreciating the journey it took to get here in 2020 at this level...is priceless - thank you, everyone, who has followed and supported my crazy journey to the stage this year. I always want you all to think of me for the memories we share regardless of what hardware any of us take home; I am so proud and hono...red to be on this journey with you . . . #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding

My biggest win was filling my cup by seeing the people and clients I love most. Yeah I brought a hella great competitive natty @gbonaturals pro figure physique to the stage at the @stormclassicgbo ... but this 2020 season was about so much more for my mental state and heart ... and seeing and reconnecting with people back stage and sharing the stage with real competitive pro figure bodies.... that was an absolutely amazing experience...coaching posing to amazing clients for t...heir first show ever...and my favorite is being back stage and giving ladies some tough love on recognizing how fkn amazing they are and to stop talking down on theirselves and enjoys the experience .... and I just cannot tell you enough how I love this client/friend/family @seadog91 and her boyfriend @thxman1183 ... we do this thing with passion and a lifestyle . . . #amykat #bayareafitness #fitness #fitlifestyle #sftrainer #onlinetrainer #girlswithmuscle #girlswholift #NFF #gym #athlete #hardbody #personaltrainer #naturalbodybuilding #fitnessbody #fitnessmodel #bossbabe #instagramfitness #GBO #gymrat #nattystrong #sanfranciscofitness #sanfrancisco #norcalfitness #influencer #model #figure #bodybuilding