Ami Grace, LCSW Holistic Counseling & Life Coaching
Category
General Information
Locality: San Luis Obispo, California
Phone: +1 805-234-2573
Address: 181 Tank Farm Road, Suite 120 93405 San Luis Obispo, CA, US
Website: www.HolisticPsychotherapyTraining.com/
Likes: 171
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Are you feeling stressed today? What is your emotional temperature? It is important to take a few minutes to do some deep breathing, shutting the eyes and checking in with yourself to see where you are feeling the stress. Just 3-5 minutes to start in the morning. To carve out even a few minutes a day can be a challenge for some. Stay tuned for a mini-guided meditation video to release stress and gain energy!
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