Certified Personal Trainer Michael Destefano

Flip your mindset and be thankful!

Talk is cheap! Let your actions SPEAK!

Great info here... small tweaks to otherwise common exercises, can make a world of difference when it comes to safety.

30+ Yahoo's at bootcamp, things tend to get a little silly!!

The older you get, the more important strength training becomes. Now we know that it also helps reduce your risk of diabetes as well as heart disease, even without cardio exercise.

Flip your mindset and be thankful!

These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

Clinical information in regard to last post.

eat balanced, make good choices and move more. simple. #nomagicpill #dietsarefads

This is something I speak about almost every day with my clients. Keep your back straight and avoid a very serious injury!

Drink more water, but balanced amounts throughout the day.

Haven't posted in a while but this is worth a watch. Working out can save you thousands a year in medical bills.

The science behind muscle growth:

The title is "The secret to winning", alternatively it could be titled "the secret to being fit and healthy and finally seeing results". This is 100% true for all the people who simply cannot get results... LISTEN to this man! It's the GRIND that gets you results, and it doesn't have to be a grind... listen to your favorite music, watch a show or movie when doing this. JUST DO IT!

some things to think about while training back

Talk is cheap! Let your actions SPEAK!