Amanda Rogers Coaching

It's hard to draw a line in the sand. Literally! Without water, surface tension can't hold the sand grains together. It's no wonder we find it challenging to hold the line when creating strong personal boundaries. Over time the line softens, closes in on itself and disappears! Why is it important to reinforce from time to time those dividing lines between ourselves and others? 1. Strong boundaries are a buttress for self esteem. 2. Strong... boundaries support us taking responsibility for our emotions and actions. 3. No one else is going to do it for us! Maintaining boundaries doesn't have to be as challenging as creating them. Once you find your groove, dragging your foot across the sand can become second nature! Click on the link in bio to take a quiz to explore your boundaries! #MindsetCoaching #SelfcareFirst #LifeGoals #Selfcaredaily #QuizTime #PersonalBoundaries #HealthyBoundaries #BoundariesAreHealthy See more

#Repost @kris_k_bitton_photos "Waterfall Wednesday" : :... #raw_usa #raw_hikes #bestofthe_usa #bestoftheusa_shutterbugclub #yes_busa #utahunique #visitsaltlake #visitutah #wow_america #xputah #utahisrad #whyihike #hart_hdr #fx_hdr #hikemoreworryless #hey_ihadtosnapthat #waterfallchasing #wanderingusa #waterfallsfordays #waterfallwednesday #waterfallsofinstagram #explore_waterways #everything_imaginable #woodlands_and_water #awesomeglobe #utahisbeautiful #saltcitysights #naturegramy #weliveelevated See more

Communing with nature. Fresh air, mountain lake views, and exquisite wild life. Speaks to the soul! ... #CommuneWithNature #HikeMore #FreshAirClub #WanderMore #TrailAdventure #FreshAirTherapy #HikerLife #MountainLake #ExploreTheMountains #HikeAdventures #TheGreatOutdoors #HikingViews #MountainLakes #WomenHikers See more

Saying yes to new adventures! Does the thought of zip lining thrill you, scare you, or something else?Drop an emoji to describe it! #AdventureOften #ZipLining #ZipLiningAdventure #ZipLiningFun #AdventureLover #ZipLine #ZipLineAdventure #AdventuresAwait #GoOutsideAndPlay

Who can relate to checking out colleges with their teenagers? Exploring Boston College with my kids was quality memory making but bitter sweet. ... #BostonCollege #CollegeVisit #MomOfTeens #VisitBoston #WhereDidTimeGo #CelebrateLifeEveryDay #CollegeSearch #SportsTurf #CollegeTour #CollegeSports #MemoryMaking See more

Wishing my second born a happy birthday! Do you still see the baby in your young adult child? Shout out to Nano Cafe and their fabulous breakfast menu! ... #MomOfTeens #SecondBorn #CelebrateBirthday #NanoCafe #MotherSon #WhereDidTimeGo #CelebrateLifeEveryDay #BirthdayHug #MomOfTeenagers #BirthdayMeal #MotherSonLove #SierraMadre See more

Unexpected surprises! The Bowery Hotel in New York City delivers an intriguing homage to the Big Apple in the main room of their lobby. When did you last receive a shock to the senses by an unforseen person, place or thing? We have the ability to provide that same positive, unexpected impact to the people around us. I was anticipating a traditional hotel lobby, but was presented with this super cool sensory overload! ... #nycHotel #HotelLobby #BoweryHotel #nycHotels #NewYorkCityArt #NewYorkCity #TheBigApple #UnexpectedSurprises See more

When you get more than you expect! This dish presentation was not only spectacular to behold but delicious to indulge in. Thank you Da Nico's in Little Italy, NYC, for creating such a unique food experience. Salmon Pineapple Bowl: pan roasted, potato encrusted, Salmon over risotto Milanese and spinach drizzled in pineapple sauce. AMAZING! ... #DaNico #LittleItalyNYC #FoodieFeature #SalmonDinner #FoodiePic #NYCfoods #SalmonRisotto #FoodieLover See more

...because there is only one of you in all time, (your) expression is unique. And if you block it, it will never exist through any other medium and will be lost. - Martha Graham A street performer in NYC on my last trip. So fearless, so confident, so ignited with a passion to be seen, to be heard, and to reveal himself. How do you express yourself? Need help navigating how to communicate your essence and reveal your unique self? I can h...elp. Click the link in bio to connect and set up a 30 min complimentary session. #StreetPerformer #NYC #SelfExpression #Communicate #YourEssence #AmandaRogersLifeCoach #ExploringCoaching #CommunicateEffectively #BeUniquelyYou #ExpressYourselfThroughArt #BeUniqueBeYourself #SelfcareCoach #LifeBalance #LifeGuidance #LifeGuide #AmandaRogersCoaching See more

Bridges are quite amazing constructs. We build them, we cross them and sometimes we burn them. On this particularly day in NYC, my son and I woke up early and walked across one - the one that leads to Brooklyn. Bridges often symbolize communication, union, a crossing over, or reconciliation. The Brooklyn Bridge provided me with an amazing morning with my son, a glorious view of the city, and it carried us both to the best caffe lattes we'd ever experienced...! Where in our lives could we break down a wall and cross over a bridge instead? Contact me for a free 30 minute consultation. Link in bio. #AmandaRogersLifeCoach #BridgesOfNYC #BridgeView #SelfcareCoach #BrooklynNYC #ExploringCoaching #LifeGuidance #LifeGuide #AmandaRogersCoaching #ExecutiveCoach #ExecutiveCoaching See more

Preparing for an empty nest! On the campus of Emerson University looking at colleges with my son and daughter. It's a bit overwhelming as a parent, but there are many ways to navigate this time of life and discover more joy, deeper connection with your kids, and new passions to share. Need a map? I can help. Click on the link in bio for a complimentary 30 minute session.... #LifeCoach #SelfcareCoach #EmptyNesters #ExploringCoaching #LifeGuidance #EmersonCollege #CollegeCampus See more

#Repost @somaticexperiencingint What is your coping style? Do you immediately start problem-solving (active coping) or do you escape into a fantasy world (avoidance coping)? Both approaches can be helpful, but in the long term, avoidance turns into denial, which prevents you from ever truly living in the present because you are so busy stuffing down your past. The best predictor of post-traumatic growth is ‘acceptance and positive reinterpretat...ion’ - a coping style characterized by optimism and humor. #traumahealing #therapists #ptsd #somaticexperiencing #somatic #somatichealing #therapy #mentalhealthawareness #mentalhealth #healing #inclusion #diversity #equity #anxiety #trauma #love #training #SEtraumaInstitute #selfcare #mindfulness #psychology #traumatherapy #resiliency #somaticexperiencingtraining #mentalhealthprofessional #professionaltraining #nervoussystem See more

Why hire an executive coach? Because greater insights lead to better decisions. You will reep the following benefits and so much more: 1. Develop leadership skills 2. Navagate change ... 3. Identify strengths and weaknesses (both individually and collectively) 4. Sharpen strategic problem solving tools 5. Enhance emotional IQ Finishing up my course work with the internationally renowned Symbiosis Executive Coaching Institute. Very impressed with the program, the professors, and the relevent course content. Time, energy and coffee fuel my passion to best serve my clients. #ExecutiveCoach #ExecutiveCoaching #ExecutiveCoaches #CoachingLife #CoachingLifestyle #FullPotential #ExploringCoaching #CupOfJoe #CoffeeTime See more

The gift of taking a pause - regardless of where you are! Simply taking a moment to pause, to breathe, to reflect on what just happened before pushing forward, can be life changing. Check out benefits of allowing yourself time to pause: 1. Prevents knee-jerk repsonses that may not serve you. 2. Makes room for you to experience more meaningful and respectful communication with others.... 3. Breaks up the fast paced rythmn of your unconscious response to stimulus and provides an opening for you to access the wisdom of your second reponse. 4. Allows you to be more present in the moment. We can turn our attention inward and recenter ourselves when we pause. It is in those spaces of stillness that the truth can be found. #BalanceYourLife #LifeGuide #SelfcareCoach #ExploringCoaching #LifeBalance #LifeGoals #LifeGuidance #Selfcaredaily #BalancedLifestyle #BalanceIsTheKey See more

A reminder from nature that the difference between beauty and wreckage can be simply a matter of stability. Balanced Rock in Grand County, Utah. ... #BalancedRock #UtahUnique #Wellness #WednesdayWellness #SelfcareCoach #AmandaRogersLifeCoach #AmandaRogersCoaching #CoachingLife #CoachingLifestyle #ExploringCoaching #UtahTravels #UtahRocks #UtahAdventures See more

#Repost @somaticexperiencingint Ask yourself - what’s happening in my body and mind today? #wellness #quotes #kindness #gratitude #traumahealing #resiliency #therapists #traumainformed #ptsd #somaticexperiencing #somatic #somatichealing #therapy #mentalhealthawareness #mentalhealth #healing #traumainformed #massage #inclusion #diversity #equity #yoga #anxiety #donation #givingtuesday #nonprofit #somaticexperiencingtraumainstitute #fundraising

Help is within reach. This is what I do. Message or call to schedule a free 30-minute session. ... #CoachingLife #CoachingLifestyle #ExploringCoaching #SelfcareCoach #AccountabilityCoaching #SelfcareMatters #SelfcareFirst #SelfcareDaily #HelpingHand See more

Bookomendations // Rilke on Love and Other Difficulties --- "To love another person is...the supreme work for which all other work is merely preparation." - Rainer Maria Rilke --- Rilke's poems and essays about love is inspirational and blatantly honest. There is no bling within these pages, just awe-inspiring truths about real human connection. As we celebrate this day of romance, we can also be reminded of the profundity of love, both pu...re and complex. #Valentine2021 #Rilke #RilkeQuotes #BookClubOfInstagram #BooksWithWow #BookOfTheMonth #SuggestedReading #RecommendedReading #BooksToRead #RainerMariaRilke #HumanConnection #ValentinesDay #ValentinesDay2021 #ValentineDays See more

Life Coaching Philosophy // Amanda Rogers Start by asking What now? The past is over and does not determine our future. We determine the circumstances of our life from a place of power, authenticity and passion. Message or call to schedule a free 30-minute session and expand your possibilities.... #RediscoverYourself #SelfCareMatters #SelfCareFirst #AmandaRogersCoaching #HopeAndPossibility #WhatNow #CoachingLife #AmandaRogersLifeCoach #CoachingLifestyle #PlaceOfPower #ExploringCoaching #SelfcareCoach #AuthenticityMatters #PassionForLife #AccountabilityCoaching See more

This is what my father, a prolific writer, created on 70 years ago. No delete button. No cut and paste. I can't imagine the clarity of thought required to communicate on such a device. The knowing, the perspicuity of intention, the commitment to an idea worth communicating. To me it represents a time when people paused to think, before they spoke. There is nothing old fashioned about this Underwood. It represents for me a future worth striving toward. #AntiqueTypewriter #MentalClarity #ClarityCoach #UnderwoodTypewriter #TypewriterRevolution #TypewritersOfInstagram #TypewriterCommunity #Typewriters #Sunflower #TypewriterLove #SunflowerLove #ClarityOfThought

Physical sensations familiar to us, like the warmth of the sun, are used in our daily lives as resources that help calm the nervous system. Somatic therapy puts less emphasis on thinking and emotional processing and focuses more on something called, the "felt sense." Message to schedule a free 30 minute session and experience the benefits of Somatic Life Coaching. ... #RaysOfSunshine #LightThroughTheTrees #SomaticAwareness #SomaticExperiencingInstitute #CoachingLife #CoachingLifestyle #ExploringCoaching #SelfcareCoach #AccountabilityCoaching #RaysOfSun #SomaticLifeCoach #SomaticLifeCoaching #SomaticTherapy #TraumaRecovery #TraumaRecoveryCoach #SomaticHealing #SomaticExperiencing #FeltSense #Somatic#SomaticExperience #TraumaHealing #RaysOfHope See more