AMP Fitness "Always Making Progress" Far Beyond Fitness

Happy AMPIVERSARY to our amp mama Jessica!! We are so proud of you! You truly are AMP!! Love ya lady

AMP’s Friday Glute Burner . Bands (optional) on: . .... 3 sets . Squats- 10 . Walking ducks -20 . Deadbug - 30 sec . . 3 sets . Squats-10 . Squat Creepers -20 . V crunches - 20 . . 3 Sets . Squats-10 . Side to Side Squat Walk -20 . Crunches -20 . . https://youtu.be/Se_tcqnFC24

Part 1 for tomorrows workout ......... Your AMPsome upper body workout with Bro https://youtu.be/xT9d-SZyJaU

Wednesday’s Workout . Plank rows 10/10 .... Floor press 10-15 . DB pullovers 10-15 . Flutter kicks 20-30 . Plank jacks 10-15 . Narrow press 10-15 . . 3 Rounds . Hamstring curls 12-15 . Ball bridges 15 with a 10 sec hold . Ball crunches 20 . . 3 Rounds . Deadlifts 15 . Sumo squats 10 with 5 pulses . Wide stiff leg deadlifts 15 . . 3 Rounds . 20 alt toe touches . 20 straight leg crunches . 10/10 Elbows to knees . You are AMP Always Making Progress . https://youtu.be/bJrsSBeMkhI

AMP’s Monday Workout . 3-5 Rounds . 10 reps for each of the following:... . Squat press . Curls . Upright rows . Hammer curls . Front raises . . 3 Rounds of the following: . 10/10 Side lunge . 10/10 Step ups (optional knee up) . 5/5 forward lunges . 5/5 reverse lunges . . 3-5 Rounds . 1 minute Dead Bug . 20 alt toe touches . 20 crunches . . Your ampsome ! So proud of you all! https://youtu.be/2YOh33B6Vdg .

https://youtu.be/IXzJVO3BceM Here’s your AMPsome upper body workout remember to do both videos on Friday! Love ya all