Alternative Physical Therapy

Mondays are always tough. It's harder to wake up, you drag yourself to get ready, you run late to work and when you get there you're counting down the hours until you're home again, all because it's the first day of the work week. But did you know productivity is actually highest on the first day or work and decreases significantly by day 4? Your body and your mind are ready to take on this Monday! Try changing your mindset and embracing this day as day one of a great week! It's tough, but it all else fails.... Friday is just a few days away. #mondayinspiration #monday #mondaymotivation #life #physicaltherapy #ranchobernardo #sandiego #alternativephysicaltherapy #encouragement

This year we are glad to announce that we are a proud sponsor of Rancho Bernardo High School's football team! We are thankful for this opportunity to be an asset to our community and support a great team. Here's wishing a great year to the Broncos! Let us know if we can help get you back in the GAME! #gobroncos #rbhs #rbhsfootball #alternativephysicaltherapy #visceralmanipulation #physicaltherapy #ranchobernardo #4sranch #getbackinthegame #football #concussion #footballinjury

This Monday you could just go through the motions and it'll get lost as "one day" or you can so something great, make a change, take a chance and make it "day one" of a great week... month... or year! The power of that ever important first step has to come from within you. #empoweryourself #beyourowninspiration #day1 #mondayinspiration #mondaymotivation #monday #visceralmanipulation #physicaltherapy #sandiego #4sranch #ranchobernardo #alternativephysicaltherapy

After a year at our new location, we have decided to hold an Open House and patient appreciation! Come meet our newest team members and learn about our new services. We will also be having a free introductory essential oil class at the end of the night for those interested! Feel free to bring friends or colleagues! Excited to see you all... please RSVP by September 13th! #visceralmanipulation #ranchobernardo #4sranch #openhouse #patientappreciation #essentialoils #physicaltherapy

"Jera is amazing!!! Her office is in a great location and is easy to find, plus her space is huge! She is the only physical therapist that helped and healed me after a serious car accident. She is very comforting and knowledgeable about the body and you can tell that with her work. I call her my "magician" therapist because she truly is a miracle worker and if I hadn't found her I'm not sure how I would have recovered." -Madison Diehl #testimonytuesday #testimonialtuesday #tuesdaymotivation #physicaltherapy #visceralmanipulation #caraccident #sandiego #ranchobernardo #4sranch #recovery #wholebody #healing

Let's make Monday positive! Let's be exciting that we have a fresh new week to make goals and be productive. Start strong, finish strong. #monday #mondaymotivation #motivationmonday #goals #alternativephysicaltherapy #sandiego #4sranch #ranchobernardo

"I have seen Jera for nearly a year for multiple issues. She provides a holistic approach and explains what she is doing and what you can do to enhance her work. Aside from that she is a gentle, caring person and makes you feel very comfortable. Kaitlin is also great, very nice and friendly when you walk in or call!" -Darcy J. #testimonytuesday #testimonialtuesday #patient #patienttestimonial #holistichealth #holistictherapy #wholebody #physicaltherapy #visceralmanipulation #4sranch #ranchobernardo #sandiego

We are so thankful for patients that take the time to review our work. We hope it gives others a sense of the quality time and compassion we make sure each patient receives. #testimonytuesday #testimonialtuesday #alternativephysicaltherapy #4sranch #ranchobernardo #sandiego #visceralmanipulation #atppatient #physicaltherapy #bodycare #tmd

We are excited to share that this month we are introducing a new service here at Alternative Physical Therapy! Mindful Meditation sessions will be taught by Mona Posner, our friend and colleague. We hope you take advantage of this opportunity to facilitate your healing or simply just to bring peace and centeredness back in your life. Purchase your session in June to receive a special introductory price and book anytime throughout the year. Call 858-254-8684 to book your first session! #meditation #mindfulmeditation #breathe #mindbodysoul #meditate #zen #namaste #mindfullness #serenity #peace #connectwithyourself #selflove #4sranch #sandiego #ranchobernardo #alternativephysicaltherapy @ Alternative Physical Therapy

Take each challenge you face in stride. You are much stronger and more resilient than you think. Take a moment, breathe, find your center and stand again. #4sranch #motivationmonday #motivationalquotes #motivation #sandiego #monday #mondayinspiration #alternativephysicaltherapy #believeinyourself

Keep moving! Keep giving your body the medicine it needs to create the change you want to see! #motivationmonday #motivationalquotes #mondaymotivation #monday #bodyknowledge #4sranch #sandiego #physicaltherapy #visceralmanipulation #yourbody #movement #alternativephysicaltherapy

Today we honor those that have served and are serving our country and its people. We send love to those that have lost irreplaceable family members and friends and prayers to those that are waiting for loved ones to come home. No amount of gratitude will compare to the service from those courageous men and women we honor today, but nonetheless we thank you and your families for your selfless sacrifice. #memorialdayweekend #memorialday #thankyou #America

Did you know...You can see your nose at all times, your brain just chooses to ignore it! Makes me wonder what else I've been missing... #funfactfriday #funfact #brain #baby #funny #thoughtoftheday #sandiego #4sranch #bodyknowledge