Aloha Family Chiropractic

This October, the American Chiropractic Association is celebrating National Chiropractic Health Month with the theme Keep Moving! Finding ways, however small, to move our bodies can enhance not only our physical health and stamina but also our mental health and feelings of well-being. Stay positive and #KeepMoving acatoday.org/NCHM

Headaches may hinder your daily headway, but a chiropractor can help. Read the following article to learn more: https://www.acatoday.org//Healt/Headaches-and-Chiropractic ... The next time you suffer from a headache, think twice about taking a pain reliever. Instead, give us a call and schedule an appointment.

Is back pain making you back down from your favorite activities? Here are some facts, stats, and tips about back pain prevention. https://www.acatoday.org//W/Back-Pain-Facts-and-Statistics

Scoliosis is an abnormal lateral curvature of the spine. A normal spine appears straight when viewed from behind, whereas a spine affected by scoliosis shows a lateral curvature, indicating that the person is leaning to one side. The spine will often be shaped like an S or a C. The curvature must be 10 degrees or greater to be considered scoliosis. Up to 6 to 9 million Americans have scoliosis, and although it can affect people of all ages, children and teenagers are far ...more likely than adults to be diagnosed with scoliosis. While scoliosis can occur in people with conditions such as cerebral palsy and muscular dystrophy, the cause in most cases for scoliosis is unknown. Doctors referred to this as idiopathetic scoliosis. Chiropractic care has been shown in numerous research studies to slow or stop the progression of scoliosis. However, it’s important to note that scoliosis doesn’t’ have a cure as it is a condition that needs to be managed throughout one’s lifetime. With proper chiropractic care and regular adjustments, the abnormal curves in your spine can be improved upon. A chiropractor can gently adjust the spine to decrease muscle tension and encourage proper spinal alignments to reduce the curvature causing scoliosis. So, if you or a loved one have scoliosis, give us a call to schedule an appointment.

Sciatica describes the pain that radiates down the back of the thigh and into the lower leg. The most common cause of sciatica is a herniated or slipped disk, causing pressure to a nerve root. Some symptoms can include; loss of movement, numbness, muscle weakness or pain in your lower back, leg, or feet, and inability to control your bladder or bowels. The good news is that most people respond relatively positively to conservative methods such as stretching and chiropractic a...djustments, so give us a call to schedule an appointment. In the meantime, here are some stretches that can be beneficial to reduce sciatica pain by gently stretching the hamstring and lower back: Reclining pigeon pose Sitting pigeon pose Forward pigeon pose Knee to the opposite shoulder Sitting spinal stretch Standing hamstring stretch Working to improve your back and core strength while increasing flexibility throughout your hips and lower body will significantly reduce your chances of experiencing lower back pain and other symptoms of sciatica. While doing these stretches, it’s essential to exercise with care and being cautious.

Nearly 35.5 million adults saw a chiropractor in the last year for various reasons such as poor posture, seeking injury prevention, or pain relief. Join them and find relief today! Here’s an article listing the benefits of chiropractic care: https://www.healthline.com/health/chiropractic-benefits... Chiropractic care is consists of many incredible benefits that may improve your health. So, give us a call to schedule an appointment.

Good posture is about more than standing up straight so you can look your best. It is an essential part of your long-term health. It involves training your body to stand, walk, sit and lie in positions where the minor strain is placed on supporting muscles and ligaments during these activities. There are two types of posture, which are dynamic and static. Dynamic is how your body is positioned while sitting, standing, or sleeping. While, dynamic describes your body’s position... in motion, for example, during a jog. It’s essential to make sure that you have good dynamic and static posture. However, poor posture can quickly become second nature, causing and aggravating back and neck pain and damaging spinal structures. Fortunately, the main factors affecting posture and ergonomics are completely within one’s ability to control and are not difficult to change. Here are some tips you can follow to improve your posture: Be mindful of your posture during everyday activities, like washing television, washing dishes, or walking. Stay Active. Maintain a healthy weight. Wear comfortable, low-heeled shoes. Make sure work surfaces are at a comfortable height. By making routine visits to a chiropractor can help you keep posture in check. Lastly, seeing a chiropractor regularly. By making regular visits to a chiropractor can keep your posture in check. Our team of chiropractors can recommend specific exercises to strengthen your core and help improve your posture through spinal adjustments. So, give us a call to schedule an appointment.

While your daily habits may not be a pain in your neck, they could be the cause of the pain in your back. The way you stand, sit and lie down can affect your spine-for better or for worse. It’s the most complex set of joints in the body, yet many people don’t give it much thought until their back starts to feel sore. Your muscles become used to the constant slouching and other harmful patterns that you’ve developed, which can eventually lead to pain. These are some everyday h...abits that cause aches and pains to your back: Sitting in a particular position for too long Smoking Wearing the wrong shoes or heels Lack of regular exercise Your bag or backpack is too heavy Logging bad sleep Keeping your wallet in your back pocket Your phone Eating habits As you can see, there are many potential causes of back pain. While some involve moderate to severe acute injuries, many are cumulative effects of various minor injuries and lifestyle factors. If you’re experiencing severe back pain, give us a call. Spinal manipulation is a safe and effective non-drug spine treatment to reduce pain and help keep the joints to the spine unrestricted.

Muscle spasms are a type of cramp that occurs when your muscle involuntary and forcibly contacts uncontrollably and can’t relax. They are usually the result of overexertion, lack of stretching, poor circulation, dehydration, and lack of certain nutrients. The most common sites for muscle spasms are the thighs, calves, feet, hands, arms, and abdomen. They are many different ways to find relief from a muscle spasm, but what’s even better than finding relief is avoiding it in th...e first place. Below are foods that go above and beyond to relax your muscle. Chamomile Cherries and tart cherry juice Blueberries Cayenne pepper Vitamin D Eggs, fish, and fortified milk Magnesium Almonds, cashews, spinach, and black beans Curcumin Turmeric, cinnamon, and ginger Pomegranate juice Muscles spasms can be uncomfortable, but they are common after exercise, especially if the type of activity is unfamiliar. They are also generally brief and usually go away independently, but if you experience frequent muscle spasms or they last for a long time, give us a call. Issues such as poor posture and certain types of back injury such as a pinched nerve can play a role in muscle spasms. We provide various treatments, such as a chiropractor adjustment that can help relieve pressure on the affected nerve.

My take on 911 No words

Stretching is a natural and automatic action. People usually stretch out stiff and achy muscles after they wake up in the morning or in the middle of the workday to release tension throughout the body. There are two main types of stretching which are static and dynamic. Static involves holding a stretch for a certain length of time and then repeating it. In contrast, the dynamic is when you repeatedly move a joint through its full range of motion without holding it in place. ...Both types can be helpful to incorporate into your routine, but when and how you should do each of them depends on your goals and the kind of exercise you do. Here are a few ways stretching can benefit you: Increases your flexibility Increases your range of motion Improves your performance in physical activities Increases blood flow to your muscles It is excellent for stress relief It helps to heal and prevent back pain Can calm your mind It helps decrease tension headaches Along with regular stretching and exercise, chiropractic care can be an excellent method to reduce tension and pain in your back. So give us a call to schedule an appointment.

We want to honor those brave heroes who were lost and also pay tribute to those who risked their lives to save others on this tragic day. Never forget 9/11.

People often cut back on their sleep for work, family demands, or even to watch a good television show. However, if you’ve ever skimped on sleep, you know the consequences are pretty. Sleep is vital, often neglected, a component of every person’s overall health and well-being. That is why it is highly recommended that adults get seven or more hours of sleep per night. Studies have shown that getting quality sleep regularly can help improve all sorts of issues, from your blood... sugar to workouts. Sleep is important because it enables the body to repair, be fit, and be ready for another day. Here are some of the benefits of getting your beauty rest: Sleep can boost your immune system It can help prevent weight gain Better sleep = better mood Sleep can strengthen your heart Sleeping can increase productivity Sleep can increase exercise performance Sleep improves memory

Help your body recover correctly after running! Check out these exercise

We all love our smart phones, but did you know poor posture from texting can lead to spine degeneration? To learn more, check out this article!

Chiropractors primarily treat disorders of the musculoskeletal system and the nervous system. Please read this great article published in NYTimes.

Why is subluxation called the silent killer? Every organ serves your body with a vital purpose. When your organs don’t function at optimal levels, your energy shuts down, and over time, significant diseases may occur. Chiropractors are highly experienced in restoring vital energy through clearing subluxations. Education is half the battle to vibrant health. The other half is taking action. We take action for you by giving you optimal health through chiropractic care. Your action is simple. Book an appointment to increase your energy and improve your health.

We all have fun in different ways. Did you know that laughing and having fun tends to reduce stress hormones? When cortisol & adrenaline are decreased, health tends to become stronger. Laughter can also increase endorphins & builds up the number of antibody-producing cells and the effectiveness of T-cells. This translates into a stronger health.

Is your lower back feeling stiff and sore from too much sitting? A lower back adjustment can help loosen up your body. It can also give you the energy you are looking for to keep exercising and give you that extra push to keep you going.

All of your body systems run on energy. If you are fatigued, tired, or lacking, you should investigate chiropractic's natural health approach. Chiropractic care heals the broken bridge between your 'physical body' and your 'energy body' so that they may communicate with each other and restore harmony. Book an appointment today.

Show your kids what to do, don't just tell them! Kids mimic the habits of their parents or other significant adults. If kids see their parents choosing healthy behaviors, kids will begin to choose those healthy behaviors, too. Let's start to teach our kids that exercise can be fun! Strength training, aerobic exercise, core exercises can all be incorporated into family games and fitness activities. Also, let's start to teach our kids that healthy eating can be fun - nurturing as well as nutritious. Shopping, cooking, and mealtimes can all become key components of a healthy family lifestyle.

Throughout the twentieth century, the profession of chiropractic has gained considerable recognition and scientific support. Research studies have demonstrated the value of chiropractic care in reducing health care costs, improving recovery rates, and increasing patient satisfaction. One extensive study conducted in Canada, the 1993 Manga Study, concluded that chiropractic care would save hundreds of millions of dollars annually in work disability payments and direct health care costs. Several major studies conducted by the U.S. Government, the Rand Corporation and others, have all demonstrated the incredible value of chiropractic care.

A healthy diet - consistently eating balanced, nutritious meals with plenty of fresh fruit and vegetables during the day - is vital. Regular vigorous exercise - three to five times per week for at least 30 minutes a session - is another essential component. Getting sufficient rest, more often than not, is another critical piece of the health puzzle. If you're doing all these things, you're doing a lot. When you add regular chiropractic care to your weekly schedule, you're substantially enhancing the value of all your other health activities that result in lifetime health. Call us to book your appointment today.

Your neck is packed with all kinds of things: bones, nerves, blood vessels, glands, voice box, esophagus, trachea, and other structures. It balances your heavy head and turns, tilts, and bends without damaging its vital occupants. If you have neck pain, try the chiropractic approach to keep your neck healthy, amazing, and incredible! Call us to book your appointment today.

Do you have any idea how amazing your body is and how powerful you really are? Regardless of what the TV/Radio/Internet ads, drug companies, the government and ...even your own doctors and your family have told you, you are NOT weak, defective, helpless, and prone to illness, injury, and death. You are strong, well-designed and well-built, capable of handling most of the things you encounter, able to heal, and VIBRANT HEALTH is your NATURAL STATE! You have an ability to heal, grow and be happy and healthy at a level FAR BEYOND what anyone has taught you to believe up until now. You do NOT need to be dependent upon medications, chemicals, gimmicks or any doctor of any kind. You DO NOT need to be afraid! It’s time to recognize and undo the lies you have been told since you were born and wake up from your nightmare. How do you do that? With 4 simple steps: 1) Begin by recognizing and trusting the Inborn Wisdom you have within your body - your Innate Intelligence, and KNOW that you can, for the most part, control and direct your own health and your own life. 2) Focus on the good in the world and moving TOWARDS what you want, rather than always trying to avoid what you DON’T want. 3) Make healthy life choices that minimize the bad stuff and maximize the good stuff. 4) See a chiropractor to make sure the connections between your brain and all the parts of your body are CLEAR, so that your INTELLIGENT LIFE FORCE can correctly comprehend and respond to everything happening both inside and outside of your body. It is time for you to take back your health to take back your life - to TAKE BACK YOUR SELF!