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Is your mind bouncing around like a monkey with pre-election day anxiety? Here is a healthy distraction that may help now & in the weeks to come! Sport psychologists with British Olympics & Sheffield Hallam University (UK) and I demystify #mindfulness for enhanced #performance & #wellbeing on their Eighty Percent Mental podcast! Direct episode link via Apple: ... https://podcasts.apple.com//eighty-percent-m/id1528861331 Season 1 available via Apple, Spotify, Google & www.eightypercentmental.com. Send questions & comments via Twitter (@ JoeMannion + hosts @ EPMPodcast) or tag on IG threads (@ Dr_Overcomer + hosts @ EightyPercentMental). #sportpsychology #performancepsychology #mindfulnesspractice #mindfulnesstips #podcast #mindfulnesspodcast #meditation #acceptanceandcommitmenttherapy

Do you believe everything you think? Let’s hope not I’ve been monitoring your thoughts ;) Take a deep dive into #mindfulness with me & sport psychs with British #Olympics & Sheffield Hallam University (UK) on their Eighty Percent Mental podcast! We go WAY beyond #McMindfulness, both in #sport / #performance & life. ... Episode dropping in a matter of hours! Please send questions & comments this week here & via Twitter (@ JoeMannion + hosts @ EPMPodcast) or tag on IG threads (@ Dr_Overcomer + hosts @ EightyPercentMental)! Checkout Eps 1 - 9 at www.eightypercentmental.com or: Apple: https://t.co/1u0XeutpKF Spotify: https://t.co/m5draCCZOe Google: https://t.co/DYUdI5v3x3 #sportpsychology #performancepsychology #mindfulathlete #mindfulentrepreneur #mindfulexecutive

Wow, intriguing episode about #HiTOP (a reconceptualization of mental health taxonomy) & its relationship to #RDoC (a neurobiologically-driven reconceptualization effort), both emerging alternatives to the #DSM. Great for innovation, IMO... (Navigating Neuropsychology podcast) https://www.navneuro.com/52-the-hierarchical-taxonomy-of-p/ #NavNeuro #neurobiology #mentalhealth #research #taxonomy #nosology

Sometimes accurate perception and improved survival odds overlap, and sometimes they do not at all. The context in which much of that evolution took place was a lot different than modern society; yet, we are still strapped with that wetware. Significant suffering from the individual level to societal scale has, in part, roots related to when misperception and survival instincts collide. Interestingly, the wisdom traditions from which mindfulness originate (and that Western mindfulness often omit) explicitly prescribe mindfulness as a tool to more accurately perceive reality - as a primary concern that takes precedence over its more modern day-espoused health benefits.

When we’re lost or entangled in internal distractions (thoughts, feelings, body sensations), we can miss large swaths of external life. To live mindfully is not to become preoccupied with trying to eliminate them either (just another internal distraction). It is, in part, to compassionately remember (over & over & over) that internal distractions are transitory, not laws, not concrete threats, not equivalent to external reality, not necessarily accurate, not who we are, and, then... tap our inner Ferris and look around at life! How do you practice #mindfulness? How has it helped? Please share with us in comments!

Compassionate, honest self-awareness & integrating (rather than trying to suppress) emotions... very #mindful! #mindfulness #sportpsychology #performancepsychology #mindset #compassion #chess #garrykasparov #kasparov https://www.inc.com//garry-kasparov-viswanathan-vishy-anan

Thank you to everyone who joined Dr. Dan O'Brien & me today on CRN Radio! As promised, here are well-regarded resources: For anyone who may be in crisis: National Suicide Prevention Lifeline 1-800-273-8255... www.suicidepreventionlifeline.org Mindfulness Resources (including a COVID Section): https://www.uclahealth.org/marc/ Tailored Mental Health Resources for Black listeners: https://www.nami.org//Identity-and-/Black-African-American https://www.health.com//black-mental-health-resources-to-f Tailored Mental Health Resources for BIPOC listeners: https://www.massgeneral.org//guide/for-bipoc-mental-health Broad Mental Health & COVID Resources (American Psychological Association): https://www.apa.org/topics/covid-19/