Allgoalsfitness

Tips to stay healthy, help lower body fat, increase energy for a more active lifestyle and fitness program. The lists below are some of the most nutrient dense foods there are, meaning the most nutrients per calorie. They are high in fiber to keep you full longer and have a healthy digestive tract. Also they are high in antioxidants which feeds your immune system. Your immune system protects you from Heart attack(27% mortality, Cancer 23% mortality, Stroke 6% mortality). so a...ntioxidants protect you from free radicals which are very destructive for your body. This list is the most nutrient dense to the less dense, although all are nutritious. Kale, Collard Greens, Brussel Sprouts, Bok Choy, Spinach, Spinach, Cauliflower, Cabbage, Romaine, Broccoli, Asparagus, Flax Seeds, Carrots, Bell Peppers , Onions, Almonds Cherries, Grapes, Strawberries, Mushrooms, Tomato, Sesame Seeds, Blue Berries, Sunflower Seeds, Artichoke, Walnuts, Oranges, Cantaloupe, Peaches, Kidney/Lentils Beans, Pineapple, Cucumber Tofu, Sweet Potato, Pomegranate, Apple, Pistachio Nuts, Green Peas, Avocado, Mango, Cashews, Peanut Butter, Corn, Banana, Brown Rice, Oatmeal, White Potato, Salmon Skim Milk, Whole Wheat, Olive Oil, Eggs SUPER FOODS Greens Beans Onions Mushrooms Berries THESE FOODS HELP STARVE CANCER CELLS Onions Garlic Soy Cinnamon Berries Seeds TOP FIVE GRAINS ALL GLUTEN FREE Quinoa Amaranth Millet Teff Buckwheat GREEN VEGGIES HELP PREVENT PLAQUE BINDING WITH BLOOD VESSELS SEEDS AND NUTS WITH MEALS INCREASE ABSORPTION OF NUTRIENTS BY 10-TIMES THERE YOU HAVE IT, TRY TO INCLUDE AS MANY OF THESE FOODS DAILY FOR HEALTH, ENERGY AND LONGEVITY 6 month 9 country study in Europe a few mushrooms and some red onion everyday and breast cancer was reduced by up to 75% they stopped eating it cancer went up started eating it cancer went down! powerful anti oxidants!!

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