Alison Little Psychotherapy & Coaching

I love this summary from Emma Seppala on the benefits of metta meditation for pain, stress and emotional regulation. I reccomend this practice to nearly all of my clients. https://emmaseppala.com/18-science-based-reasons-try-lovin/ For guided instruction on metta for those new to the practice, I like this resource from the Insight Meditation Center in Redwood City: https://www.audiodharma.org/series/1/talk/1728/