ALIGN Bodywork & Yoga

VIRTUAL yoga classes every week! MWF, 9:30am PST for only $15 Book now! ... https://www.schedulicity.com/scheduling/ABYDEC/services Whether you are beginner, more advanced yogi, or somewhere in between this class is for you. ALL LEVELS ARE WELCOMED! All you need is enough space for your yoga mat! All you need is to get ready for your body, mind, and soul! Lastly, all you need to have a laptop or a tablet, or a smartphone. Book now! https://www.schedulicity.com/scheduling/ABYDEC/services

Some truly lovely feedback from our client, Nicole. Head over to our review section on Google, Yelp, and Facebook to see what our clients have to say about us

Reiki is a Japanese word that means UNIVERSAL LIFE FORCE ENERGY,the intention of this healing frequency is to harmonize, balance and heal the energy of your body. While I cannot claim to "heal" anyone, your body's innate healing abilities are supported through a nurturing energy balancing treatment. All you have to do is set up a relaxing atmosphere at home- set yourself up on a chair, couch or laying down.... I will guide you through meditation, prayer and energy transmission. Book your spot now at alignbodyworkyoga.com or click the "book now" in our IG profile

There is no force more powerful than a woman determined to rise Here’s to every strong, badass woman everywhere May we know them.... May we BE them. May we raise them. May we celebrate them. Happy International Women's Day, sisters! #womensupportingwomen

Embrace distance shopping via our online store at alignbodyworkyoga.com/shop or stop in the studio today to see all these great apparel we have in now Shop now ... alignbodyworkyoga.com/shop See more

Did the past week feel like a long week to you? Give yourself some space and allow yourself to breathe today. We can sometimes get so caught up with what’s going on outside of us that we tend to set aside our own well-being. Although breathing is something that our bodies are automatically programmed to do, it’s a different experience when you make it a conscious practice. Conscious breathing can relax and heal your body, give you clarity and lift your mood. ... It’s a gift that you can easily give to yourself

The biggest irony during this time is the fact that people have started to take advantage of technology to connect with people we didn't see as much before. The online classes for ALIGN Yogis via Zoom has allowed us to expand our reach. People who haven't been to the studio for a while or who have relocated to other cities/countries have started to join our classes, and it is such a joy to have them back. ... Join our Zoom classes every M-W-F for only $15/class Just send us a DM. We'd love to see you!

What an incredible event! Our red ribbon cutting ceremony, the beginning of a deep connection with the Costa Mesa Chamber of Commerce (Costa Mesa, CA) , the beginning of many wonderful relationships, friendships, memories of events attended and really great time with my business peeps! https://m.facebook.com/story.php?story_fbid=10218425603135678&id=1361671793

Trying to find some balance in your life? You'd be surprised you might find it on the mat! Don't forget to set an alarm! ... For more info on our regular classes and packages, please visit alignbodyworkyoga.com

Happy New Year from Marus, mamacita ALIGN, the head B. This lady is all I got now and my reason for kicking ass in 2021, we lost my step dad this November 15, 2020 @mamacraug... Let's keep each other healthy this year, we are all we got, WE are going to create the life wr want and not rely on "leaders" that have failed us time and time again. Let the realignment begin, and so it is.

Have you made one or more of these New Year's resolutions in the past? Instead of starting on the 1st of Jan 2021, why not make your commitment to a healthier lifestyle today? Get a head start and feel fitter and happier by the time next year comes around! ... Whether you want to get better at taking care of your physical fitness, or start to eat more healthily, taking small steps each day towards your goals is the key to sustaining change.

HAPPY SHOPPING! To see the full collection, visit alignbodyworkyoga.com/shop for the new product launch! Shop before they sell out NOW! alignbodyworkyoga.com/shop

Hello!!! I am so excited to spend time with my @fitness.on.fire Family. The canned food drive is going to benefit the Costa Mesa Soup Kitchen "someone cares kitchen" of 19th street in West Costa Mesa. Let's get ready to have fun time exploring and therapeutic self care!

Our bodies are amazing Happiness hormones are available every day. Remember to live each day intentionally and with care for yourself

Did you know that prenatal massage not only helps to reduce and relieve swelling and pain, but it actually helps to prepare your body for labor and birth? Regular prenatal massage relaxes the nervous system, lowers stress levels, and keeps muscles relaxed and toned which will make the birthing experience easier and can allow you to feel strong and empowered Book your prenatal massage now: https://www.schedulicity.com/scheduling/ABYDEC/services

Thank you to everyone that contributed to our food drive. We are still accepting until December 16th Thank you for helping us make sure that none of our neighbors worry about having enough to eat this Holiday Season Help us get the word out by reposting this in your feed or stories

Found this on our Christmas walk Christmas Cheer for all to share!

Yoga studio for rent :)

You should get the Happy Gun because it’s a powerful and ultra-silent percussion therapy tool. Its vibrating frequency helps to bypass the body's pain signals and provides a deep massage which reduces muscle pain, improves mobility and helps relieve fatigue, soreness, and general stiffness. Small and convenient, considered our gold standard in percussive therapy. Now everyone can say good bye to knotted muscles and fatigue! BOOK your FREE DEMO here:... https://www.schedulicity.com/scheduling/ABYDEC/services PURCHASE the Happy Gun here: alignbodyworkyoga.com/product/happy-gun

Build a stronger mind with a yoga practice Roll out your mat and join us for a practice to get cheery Book your spot now at https://www.schedulicity.com/scheduling/ABYDEC/services

HO HO HO Merry Christmas... Does someone you LOVE need to chillax? Do you need a last minute amazing gift? ... We made it super easy...Give them the gift of massage or yoga or reiki or energy balancing to finish off this crappy-@$$ year! DM or TEXT/CALL US at (949) 264-3955 to purchase your last minute gift certificate. Once you make the purchase, you email that bad boy or print it off and voila you are in the clear, gift giving success! WAIT WAIT... Don't forget to book yourself a session too, all that work deserves a reward!

If there ever was a time to support our local, small businesses, we are in it! Little things mean a lot to small business owners and their families.... Feel free to share, tag, or comment your family/friends/favorite local small businesses so we can show them a little love this season

Discover our New Apparel Collection at alignbodyworkyoga.com/shop or stop in the studio today to see all these great apparel we have in now We are so grateful to our ALIGN family and we thank you so much for your support!... We hope you are enjoying our online offerings and are staying safe, present, and healthy Shop now alignbodyworkyoga.com/shop

Statements that start with "I am" hold so much power. When we learn how to harness this power, our thoughts and beliefs about ourself will transform. Try replacing "I will" and "I can" and affirm yourself right now with a positive "I am" statement.... I'd love to hear it so please share it with me below

Lock in an appointment with us wherever you are! Head over to schedulicity and search ALIGN BODYWORK AND YOGA... to book your appointment with us anytime you feel called to Or head over to our website alignbodyworkandyoga.com to know more about us

Impress your loved ones or treat yourself this Holiday with our exceptional deals SHOP NOW: https://www.alignbodyworkyoga.com/product/couples-yoga... https://www.alignbodyworkyoga.com/product/happy-gun

Breathing is an essential part of meditation because it immediately takes you to a relaxed state. Your breath is essentially connected to how you’re feeling so if you’re breathing slowly, it sends a signal to your brain that suggests for you to calm down and release any tension in your body. ... Have you taken a deep breath today?

This is one of my favorite inspirational speeches. It is by Theodore Roosevelt, 26th President of the United States.

Daily habits like the foods you eat, the time you go to sleep and how much activity you get throughout the day have a significant influence on your health. Each of these behaviors positively or negatively affects you and dictates your overall well-being. It only takes three weeks to create a healthy habit. ... By focusing on small changes, you can develop a healthier, happier lifestyle. Are you ready to take an action?

Yoga asks you to challenge yourself. You will struggle, sweat, probably tip over more than once. If you dedicate yourself to practicing, you will see improvement. Together, these experiences build confidence to take on challenges beyond the mat ... Book your spot now at alignbodyworkyoga.com

Do you know someone who has always wanted to try YOGA? Now's the time to bring 'em in! Avail our Happy Holidays Couples Rest and Relax Yoga class for only $150! ... Spots FILL UP FAST! Claim yours now!! Don't keep yoga to yourself!

ALIGN Yoga Classes help you focus on alignment, attention to detail and precision in movement. Get a one on one session with Nayelli to tap into your inner body and get hands on coaching to improve your yoga’s healing benefits. Book your spot now at alignbodyworkyoga.com

BREATHE. When in doubt, when you’re angry, tired, stressed, and anxious. Breathing is such a gift!

Your body is marvelous capable of wonderful feats!

Hello Everyone This giving season, we are inviting you to join us in our food drive from December 2nd to December 16th. Get a 1 free zoom group yoga class or add 15-minute to your 60-minute treatment for every 5 items that you will donate (please see the photo of the items that we need) Food will benefit the Costa Mesa Soup Kitchen.... We’re inspired by all of you who are making a difference, and we thank you for supporting and giving back to the community Help us spread Holiday cheer!

Hello Everyone! We set up the Dia De Los Muertos Altar at ALIGN Bodywork & Yoga. It will be ready for viewing as of Thursday October 29th. If you want to honor a loved one that has passed away please come by and bring a small card with their name and you can set it up on the altar. Let’s commemorate our ancestors and seek their protection and guidance. Credits: Liliana Morales and GrabrielaVM- Dia del los Muertos & Mexican Arts Inspiration Facebook group

Your life isn't yours if you constantly care what others think

Tiffany joined my ZOOM GROUP YOGA classes pretty much from their inception on March 19, 2020 and she has been a committed student attending between 2-3 times per week. Her cat Mojito joins us for class on a regular basis as well. It has been a quiet journey to see each other via ZOOM and witnessing her practice grow has been an honor. Join us on Monday, Wednesday, and Friday 9:30am from 60-75 minutes for an experienced Level 1 class. For this class it is helpful to have some YOGA experience, a minumum of 6 classes is recommended.

Working from home With the majority of people working from home, it is more important than ever to make sure you’re sitting correctly. Bad posture can lead to aches, pains, headaches and tiredness which will quickly result in injury because you’re putting your body under additional strain! Short term; the sofa, lounging in bed, slouching on the dining room chair - all seem like the comfy options but longer term your body will suffer. ... Here are my top 5 helpful tips ... 1- Support your back To reduce your risk of back pain adjust your chair so your lower back is properly supported. 2- Adjust your chair Adjust your chair so you can use the keyboard with your wrists and forearms straight and level with the floor, this helps prevent repetitive strain injuries. 3- Rest your feet on the floor Place your feet flat on the floor, if they’re not, use something to act as a footrest. Do NOT sit with your legs crossed as this can contribute to posture related problems. 4- Screen Level Your screen should be directly in front of you, a good guide is to place the monitor about an arm length away with the top of the screen roughly at eye level. If your screen is too high or low you will have to bend your neck, which can be uncomfortable. 5- Take regular breaks Don’t sit in the same position for too long. Try and change your posture as often as possible. Frequent short breaks are better for your back than fewer long ones. It gives the muscles a chance to relax while others take the strain. So... Focus on how you’re sitting, don’t sit for too long at any one time, do some exercises to keep those core muscles strong for overall posture improvements and let’s make this a priority

If you missed coming to class this week. Join me every Tuesday and Thursday in our Youtube channel and we will melt away stress, tension and release any tightness in the joints and muscles https://www.youtube.com/c/ALIGNBodyworkandYoga

I am the worst at posting, anyone else post things waaaayyy later than they should? #procastinatorsunite #idowhatiwantwheniwant #celebration... #throwback See more

This is the closest we are going to come to deep tissue or sports massage of years past. Now we are focused on relaxing/releasing nerve pain while nudging the structure towards balance and relaxation all with care and gentler pressure. The old days of "no pain no gains" are gone and replaced with more intelligent ways of working with the body. In this targeted bodywork session we will use neuromuscular therapy, myofascial release, tissue sculpting, structural realignment , craniosacral, cupping, trigger point therapy and alignment based yoga to nudge your body gently out of pain from established patterns that may be causing injuries or limited range of motion. Book your spot now at alignbodyworkyoga.com

Some things to keep in mind for your meditation practice! It's okay if your mind wanders just gently bring your attention back to your breath.