Alex Cordovano D.C.

We're open Monday mornings now! - https://mailchi.mp/0e/tehachapi-is-open-monday-mornings-now

If you're having wrist or carpal tunnel pains then these might be good stretches to try: https://youtu.be/D01qCTnlN0Y And if it doesn't completely relieve your pain just give our office a call: 661.822.1442.

Have you tried out our own personal gym yet? One of the best ways to avoid injury is to practice a regular workout regimen. Dr. Cordovano goes through strength and conditioning exercises with you to help prevent pain and future injuries. DM us with questions today!

We are closed today for President's Day! There are normal hours the rest of the week. See you soon!

Happy ValenSpine Day!

Because of COVID precautions, many people are finding themselves stuck at home more and that often means being a bit more sedentary than normal. We're working from home, watching tv, sitting on the couch, etc. These activities can contribute to chronic mid-back issues. Here are some stretches to help increase your mid back mobility and you can do them everyday! https://youtu.be/tph_8KN9vQw