Alexander Technique

I'll be teaching two Alexander Technique workshops in Las Vegas this month on Oct 23rd and 24th! Please share to pass the word on to people in the Las Vegas ar...ea so they can come! Here's the detailed info: The Alexander Technique is coming to Las Vegas! I invite you to come join me for my Alexander Technique Workshops in Las Vegas. I'm Eileen Troberman, a certified Alexander Technique teacher with over 34 years experience in teaching the Alexander Technique worldwide and I'll be offering two 3-hour workshops in Las Vegas this October 23 and 24. If you want to move better, have effortless posture and easy, confident presence, avoid pain, avoid stress and injury and know how to regain the natural grace, comfort and ease that you had as a child, come join me in these two workshops in Las Vegas! I want to help you understand and utilize this Technique for yourself, with all its amazing benefits. You will leave these workshops with practical application methods and practices that you can use on your own right away. You can use this practical technique to: Prevent aches and pains Improve any motor skill or activity Release pressure, stress and unnecessary tension quickly and efficiently Rediscover the sense of effortless buoyancy as your move Improve posture and presentation Know how to practice self-care to avoid overuse and repetitive motion injuries Move with grace and ease In these workshops, you'll receive group instruction as well as individualized help in carrying out those instructions. You will learn to release stress and tension in the basic motion of common activities such as sitting, standing, walking, breathing and using your arms and hands. We'll also look at how to undo excess stress and tension for specialized skills and interests of the individual participants. Each workshop will include: The basic concepts of the Alexander Technique and how to use them to improve your life The 3-step process to use anytime to undo stress and unnecessary tension Individualized gentle hands-on guidance to give you a physical experience of ease Ways to troubleshoot your movement habits and understand which ones are causing your problems and how to change them The two simple questions that help change your brain’s habit signals Simple functional anatomy to accurately change your mental body map to signal more freedom in your all your movements A unique way to positively affect others with your body language, whether in performance or in everyday life Understanding how to free your natural breath Sunday, October 23rd from 1:30 - 4:30pm and/or Monday, October 24th from 2:30 - 5:30pm Take either one or both workshops! The Alexander Technique is a cumulative education and experience. Taking a second workshop will build on what you have learned in the first workshop, giving you an advanced understanding and physical experience and even greater improvement. In order to allow for individual attention and individual guidance, workshop size is limited. Register soon to ensure your space in the workshop. Register at: www.AlexanderTechniqueLasVegas.com Workshop cost: $135 for single day workshop or $250 for both days’ workshops Location: West Charleston Public Library at 6301 West Charleston Blvd. in Las Vegas Click here to register: www.AlexanderTechniqueLasVegas.com Sign up here to be on the Las Vegas Alexander Technique mailing list to be notified of future workshops: www.AlexanderTechniqueLasVegas.com

Here's an easy to read news article that sums up the results of the study showing the benefit of learning the Alexander Technique to relieve osteoarthritis knee pain:

Alexander Technique and me on NBC San Diego news. Please share

We had a full view of just how good the current world champion, Lindswell Kwok was with her gold medal winning performance at this year's ASEAN University Games. Congrats to Lindswell Kwok and enjoy! Official Universitas Indonesia Page Remember to watch it in HD!