Alcantara Wellness

Join us TODAY at 12pm for a FREE Webinar on ways to combat stress. You will get tools, strategies, worksheets, and links great resources! Join with Google Meet: meet.google.com/wme-jags-zeq Join by phone +1 478-352-1607 (PIN: 261634325)

Discover ways to be free from Stress, Fear and Anxiety. See the link in our bio.

2019 is for you! https://alcantarawellness.com/pursue/

Join us TODAY at 12pm for a FREE Webinar on ways to combat stress. You will get tools, strategies, worksheets, and links great resources! Join with Google Meet: meet.google.com/wme-jags-zeq Join by phone +1 478-352-1607 (PIN: 261634325)

Discover ways to be free from Stress, Fear and Anxiety. See the link in our bio.

Had a chance dance again with an amazing community and with a God as the center.

2019 is for you! https://alcantarawellness.com/pursue/

Why should I consider mental health with physical health?

Facing your fears, pushing your body, or making practical changes to you day-to-day routine can be uncomfortable. However, we meet all of those challenges with joy because we focus on your potential and not the barriers.

Look at your actions. Look at your words. What you believe in your heart is revealed in what you say. What you really believe can be interpreted based on your behaviors.

The reason stress impacts your body is because your mind convinces you body that the horribly graphic finale of your stressful mini-movie is happening right now. Your mind is powerful enough to tell your body that it needs to prepare for that horrible scene this very instant, which leads to heart racing, chest pain, nausea, sleeplessness, hypertension, etc.

Fear makes us sacrifice the idea that change or betterment is a part of our life’s plan, and we submit to the lies that cripple our daily functioning.

You cannot change what you don’t understand.

Gods design for you is to prosper and to be in health in every way.

Without intervention our minds can convince themselves that our unhealthy state of mind will never change. Our body can begin to program itself to store excess calories or protect itself when you under eat because it thinks it’s necessary for survival.

Just wanted to share our sincere appreciation for liking and sharing our post with all your friends and family. We hope you know that we value your support and will take great care of anyone you refer to us! Love, Carlos and Bianca